Shake and Bake
VS
Workouts
Sunday 10/16/22 @ 9:8 PM
94kj
84rpm
35%
15mph
Wednesday 10/19/22 @ 10:12 AM
✅
108kj
80rpm
37%
16mph
Wednesday 10/12/22 @ 7:55 PM
✅
316kj
84rpm
41%
17mph
Tuesday 10/18/22 @ 10:6 AM
280kj
77rpm
40%
16mph
Sunday 3/6/22 @ 4:5 PM
193kj
76rpm
40%
17mph
Sunday 2/28/21 @ 10:12 PM
✅
200kj
82rpm
40%
17mph
Tuesday 2/22/22 @ 10:46 PM
✅
165kj
85rpm
43%
18mph
Thursday 2/24/22 @ 12:26 AM
125kj
89rpm
37%
16mph
Thursday 12/23/21 @ 3:26 PM
86kj
63rpm
55%
19mph
Thursday 12/30/21 @ 12:13 AM
✅
146kj
71rpm
46%
17mph
Thursday 7/15/21 @ 10:24 PM
69kj
82rpm
40%
17mph
Friday 7/9/21 @ 12:36 AM
✅
76kj
85rpm
42%
18mph
Tuesday 5/19/20 @ 9:44 PM
160kj
61rpm
43%
14mph
Wednesday 4/29/20 @ 1:58 PM
✅
223kj
76rpm
43%
17mph
Sunday 4/26/20 @ 5:14 PM
137kj
72rpm
37%
14mph
Monday 3/30/20 @ 11:3 PM
✅
212kj
83rpm
41%
17mph
Tuesday 7/30/19 @ 9:48 PM
144kj
54rpm
53%
16mph
Thursday 5/16/19 @ 12:31 AM
✅
160kj
64rpm
51%
17mph
Tuesday 5/7/19 @ 10:1 AM
✅
157kj
73rpm
46%
17mph
Wednesday 4/24/19 @ 10:43 PM
150kj
73rpm
45%
17mph
docnobehavior
CT #pfp #jkc
19
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
39
🔥
Workouts
94
kj
Sunday 10/16/22
160
kj
Tuesday 5/19/20