Shake and Bake

Workouts

Sunday 2/13/22 @ 6:24 PM
✅
113kj
76rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Saturday 10/7/23 @ 4:50 PM
101kj
76rpm
42%
17mph
Tuesday 12/27/22 @ 9:28 PM
✅
147kj
80rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Monday 2/20/23 @ 10:41 AM
134kj
79rpm
41%
17mph
Saturday 2/12/22 @ 9:47 PM
✅
558kj
73rpm
51%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:45 PM
554kj
75rpm
49%
19mph
Monday 11/15/21 @ 11:5 PM
84kj
69rpm
50%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/19/21 @ 1:59 AM
✅
95kj
73rpm
50%
19mph
Monday 10/4/21 @ 7:16 PM
137kj
80rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Thursday 10/7/21 @ 12:59 AM
✅
154kj
79rpm
44%
18mph
Sunday 8/8/21 @ 8:29 PM
303kj
77rpm
41%
17mph
45 min Chris Cornell Ride
Christine D'Ercole
Thursday 8/5/21 @ 2:33 PM
✅
371kj
81rpm
44%
18mph
Wednesday 4/29/20 @ 9:53 PM
100kj
73rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 11:4 AM
✅
179kj
81rpm
46%
19mph
Thursday 7/11/19 @ 7:39 PM
294kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Thursday 4/4/19 @ 1:48 PM
✅
185kj
67rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph
Saturday 3/23/19 @ 6:41 PM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/24/19 @ 1:32 PM
✅
58kj
84rpm
36%
16mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 113 kj
Sunday 2/13/22
101 kj
Saturday 10/7/23
20 min 80s Ride
Robin Arzón
✅ 147 kj
Tuesday 12/27/22
134 kj
Monday 2/20/23
60 min Climb Ride
Christine D'Ercole
✅ 558 kj
Saturday 2/12/22
554 kj
Sunday 11/3/19
10 min Climb Ride
Tunde Oyeneyin
84 kj
Monday 11/15/21
✅ 95 kj
Saturday 6/19/21
20 min 80s Ride
Robin Arzón
137 kj
Monday 10/4/21
✅ 154 kj
Thursday 10/7/21
45 min Chris Cornell Ride
Christine D'Ercole
303 kj
Sunday 8/8/21
✅ 371 kj
Thursday 8/5/21
20 min 90s Pop Ride
Cody Rigsby
100 kj
Wednesday 4/29/20
✅ 179 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
294 kj
Thursday 7/11/19
✅ 405 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Thursday 4/4/19
104 kj
Tuesday 4/3/18
10 min Low Impact Ride
Ben Alldis
52 kj
Saturday 3/23/19
✅ 58 kj
Sunday 3/24/19