Shake and Bake

Workouts

Thursday 9/5/19 @ 10:29 AM
✅
128kj
78rpm
34%
14mph
30 min Low Impact Ride
Robin Arzón
Saturday 7/20/19 @ 12:23 AM
105kj
77rpm
31%
13mph
Wednesday 7/10/19 @ 10:0 AM
✅
126kj
81rpm
40%
16mph
20 min 90s Pop Ride
Robin Arzón
Sunday 7/21/19 @ 9:6 PM
85kj
81rpm
34%
14mph
Thursday 6/6/19 @ 10:23 AM
✅
145kj
74rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 4/3/19 @ 8:33 PM
101kj
74rpm
40%
15mph
Friday 2/8/19 @ 8:52 PM
✅
250kj
67rpm
41%
15mph
45 min 90s Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 10:57 PM
183kj
80rpm
32%
13mph
Friday 4/19/19 @ 10:0 AM
✅
137kj
78rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/18/19 @ 11:10 PM
79kj
79rpm
33%
13mph
Monday 4/8/19 @ 10:5 AM
✅
129kj
78rpm
41%
17mph
20 min 80s Pop Ride
Robin Arzón
Tuesday 4/2/19 @ 9:29 PM
60kj
72rpm
31%
12mph
Tuesday 3/26/19 @ 9:58 AM
✅
209kj
69rpm
45%
16mph
30 min Tabata Ride
Robin Arzón
Sunday 9/9/18 @ 9:16 PM
164kj
84rpm
36%
15mph
Monday 3/18/19 @ 10:3 AM
✅
203kj
75rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/16/19 @ 12:52 AM
139kj
75rpm
36%
14mph
Thursday 2/21/19 @ 11:10 AM
✅
178kj
79rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/10/18 @ 11:33 PM
108kj
73rpm
33%
13mph
Sunday 1/27/19 @ 7:46 PM
✅
163kj
76rpm
39%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 1/19/19 @ 9:22 PM
128kj
76rpm
35%
14mph

Workouts

30 min Low Impact Ride
Robin Arzón
✅ 128 kj
Thursday 9/5/19
105 kj
Saturday 7/20/19
20 min 90s Pop Ride
Robin Arzón
✅ 126 kj
Wednesday 7/10/19
85 kj
Sunday 7/21/19
20 min HIIT Ride
Robin Arzón
✅ 145 kj
Thursday 6/6/19
101 kj
Wednesday 4/3/19
45 min 90s Hip Hop Ride
Robin Arzón
✅ 250 kj
Friday 2/8/19
183 kj
Monday 4/29/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 137 kj
Friday 4/19/19
79 kj
Thursday 4/18/19
20 min 80s Pop Ride
Robin Arzón
✅ 129 kj
Monday 4/8/19
60 kj
Tuesday 4/2/19
30 min Tabata Ride
Robin Arzón
✅ 209 kj
Tuesday 3/26/19
164 kj
Sunday 9/9/18
30 min Hip Hop Ride
Robin Arzón
✅ 203 kj
Monday 3/18/19
139 kj
Saturday 3/16/19
30 min Hip Hop Ride
Robin Arzón
✅ 178 kj
Thursday 2/21/19
108 kj
Tuesday 7/10/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 163 kj
Sunday 1/27/19
128 kj
Saturday 1/19/19