Shake and Bake

Workouts

Monday 9/20/21 @ 6:23 PM
✅
84kj
69rpm
49%
18mph
10 min Climb Ride
Olivia Amato
Wednesday 11/10/21 @ 10:46 AM
76kj
67rpm
48%
18mph
Monday 4/19/21 @ 5:8 PM
✅
134kj
68rpm
50%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:48 AM
104kj
65rpm
46%
16mph
Wednesday 2/24/21 @ 12:30 AM
✅
276kj
76rpm
47%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
205kj
74rpm
43%
17mph
Sunday 4/19/20 @ 2:38 PM
✅
202kj
83rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/6/20 @ 10:43 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 2:12 PM
✅
231kj
66rpm
47%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 6/26/20 @ 9:6 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Olivia Amato
✅ 84 kj
Monday 9/20/21
76 kj
Wednesday 11/10/21
15 min Pop Ride
Cody Rigsby
✅ 134 kj
Monday 4/19/21
104 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 276 kj
Wednesday 2/24/21
205 kj
Wednesday 2/24/21
20 min 2000s Ride
Cody Rigsby
✅ 202 kj
Sunday 4/19/20
kj
Sunday 9/6/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 231 kj
Friday 7/3/20
kj
Friday 6/26/20