Shake and Bake

Workouts

Saturday 6/27/20 @ 4:37 PM
✅
143kj
81rpm
41%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 3/3/22 @ 11:19 AM
102kj
70rpm
40%
15mph
Thursday 10/1/20 @ 2:38 PM
✅
376kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 11:55 PM
257kj
78rpm
38%
16mph
Monday 10/26/20 @ 3:1 PM
✅
133kj
76rpm
44%
17mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 10/6/20 @ 10:40 PM
95kj
63rpm
44%
15mph
Wednesday 11/11/20 @ 2:52 PM
✅
154kj
86rpm
43%
19mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 7:19 PM
73kj
75rpm
35%
14mph
Tuesday 11/3/20 @ 11:3 PM
✅
223kj
74rpm
47%
18mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/3/20 @ 12:0 PM
113kj
66rpm
40%
14mph
Wednesday 10/14/20 @ 3:10 PM
✅
212kj
85rpm
44%
19mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Thursday 10/15/20 @ 10:25 PM
121kj
69rpm
40%
15mph
Friday 9/25/20 @ 2:32 PM
✅
215kj
42rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/24/20 @ 2:51 PM
122kj
70rpm
40%
15mph
Tuesday 8/18/20 @ 12:55 PM
✅
308kj
81rpm
48%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
Tuesday 12/17/19 @ 9:58 PM
✅
226kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:50 AM
127kj
57rpm
43%
14mph
Sunday 11/25/18 @ 9:25 PM
✅
437kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
323kj
75rpm
44%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Saturday 6/27/20
102 kj
Thursday 3/3/22
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 10/1/20
257 kj
Monday 2/8/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 133 kj
Monday 10/26/20
95 kj
Tuesday 10/6/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 154 kj
Wednesday 11/11/20
73 kj
Thursday 10/22/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 223 kj
Tuesday 11/3/20
113 kj
Tuesday 11/3/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 212 kj
Wednesday 10/14/20
121 kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 215 kj
Friday 9/25/20
122 kj
Saturday 10/24/20
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Tuesday 8/18/20
163 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Tuesday 12/17/19
127 kj
Tuesday 1/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 437 kj
Sunday 11/25/18
323 kj
Thursday 11/22/18