Shake and Bake

Workouts

Wednesday 3/22/23 @ 1:56 PM
✅
114kj
66rpm
57%
21mph
Extra 10: Climb Ride
Emma Lovewell
Monday 10/30/23 @ 3:14 PM
83kj
67rpm
50%
18mph
Sunday 12/11/22 @ 3:0 PM
✅
280kj
81rpm
46%
19mph
30 min Holiday Ride
Robin Arzón
Monday 12/5/22 @ 5:32 PM
218kj
70rpm
46%
17mph
Thursday 11/17/22 @ 11:46 PM
✅
191kj
76rpm
49%
19mph
20 min 80s Ride
Ally Love
Wednesday 11/23/22 @ 6:5 PM
114kj
63rpm
44%
16mph
Thursday 1/13/22 @ 1:45 AM
✅
206kj
78rpm
49%
20mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/11/22 @ 6:48 PM
144kj
80rpm
42%
17mph
Monday 10/18/21 @ 10:49 PM
✅
202kj
75rpm
50%
20mph
20 min Pop Ride
Emma Lovewell
Friday 10/15/21 @ 5:25 PM
159kj
82rpm
43%
18mph
Tuesday 7/6/21 @ 4:47 PM
✅
202kj
86rpm
45%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 4:1 PM
184kj
92rpm
39%
18mph
Monday 1/11/21 @ 12:30 AM
✅
240kj
75rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 3/1/21 @ 6:3 PM
232kj
80rpm
44%
18mph
Tuesday 12/29/20 @ 4:44 PM
189kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/25/20 @ 6:24 PM
✅
217kj
79rpm
42%
17mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
✅ 114 kj
Wednesday 3/22/23
83 kj
Monday 10/30/23
30 min Holiday Ride
Robin Arzón
✅ 280 kj
Sunday 12/11/22
218 kj
Monday 12/5/22
20 min 80s Ride
Ally Love
✅ 191 kj
Thursday 11/17/22
114 kj
Wednesday 11/23/22
20 min 2000s Ride
Kendall Toole
✅ 206 kj
Thursday 1/13/22
144 kj
Tuesday 1/11/22
20 min Pop Ride
Emma Lovewell
✅ 202 kj
Monday 10/18/21
159 kj
Friday 10/15/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 202 kj
Tuesday 7/6/21
184 kj
Tuesday 7/6/21
30 min Classic Rock Ride
Emma Lovewell
✅ 240 kj
Monday 1/11/21
232 kj
Monday 3/1/21
30 min P!nk Ride
Christine D'Ercole
189 kj
Tuesday 12/29/20
✅ 217 kj
Saturday 1/25/20