Shake and Bake
Workouts
Friday 1/5/24 @ 2:34 PM
kj
rpm
%
0mph
Monday 11/6/23 @ 5:49 AM
✅
266kj
71rpm
49%
19mph
Thursday 8/11/22 @ 5:51 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 10:51 AM
✅
225kj
73rpm
45%
18mph
Saturday 2/20/21 @ 4:4 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 9:11 AM
✅
234kj
76rpm
45%
18mph
Sunday 12/13/20 @ 5:57 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 9:54 AM
✅
338kj
79rpm
43%
18mph
Friday 9/11/20 @ 9:26 PM
214kj
76rpm
42%
17mph
Monday 9/14/20 @ 7:22 AM
✅
224kj
78rpm
43%
18mph
Saturday 6/6/20 @ 3:5 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 5:4 AM
✅
299kj
81rpm
40%
17mph
Friday 5/29/20 @ 7:0 PM
177kj
79rpm
37%
15mph
Monday 4/27/20 @ 6:46 AM
✅
229kj
84rpm
42%
18mph
Tuesday 5/12/20 @ 4:20 PM
203kj
75rpm
42%
17mph
Tuesday 5/19/20 @ 11:12 AM
✅
264kj
79rpm
47%
19mph
Saturday 4/25/20 @ 2:16 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
✅
270kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 1:54 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:8 AM
✅
237kj
81rpm
43%
18mph
Workouts
kj
Saturday 6/6/20
203
kj
Tuesday 5/12/20
kj
Saturday 4/25/20
kj
Wednesday 4/22/20