Shake and Bake

Workouts

Thursday 10/14/21 @ 12:1 PM
βœ…
83kj
84rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/15/21 @ 2:54 AM
70kj
87rpm
38%
17mph
Sunday 10/11/20 @ 4:31 PM
βœ…
75kj
79rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Monday 8/3/20 @ 1:32 AM
63kj
74rpm
41%
16mph
Tuesday 8/11/20 @ 11:53 AM
βœ…
142kj
77rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 5:40 PM
110kj
73rpm
45%
17mph
Tuesday 4/14/20 @ 11:14 AM
180kj
82rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 12:50 AM
βœ…
181kj
66rpm
53%
19mph
Friday 4/10/20 @ 12:14 PM
163kj
92rpm
40%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 12:58 AM
βœ…
170kj
63rpm
52%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 83 kj
Thursday 10/14/21
70 kj
Monday 3/15/21
10 min Low Impact Ride
Ally Love
βœ… 75 kj
Sunday 10/11/20
63 kj
Monday 8/3/20
15 min Pop Ride
Cody Rigsby
βœ… 142 kj
Tuesday 8/11/20
110 kj
Sunday 8/30/20
20 min Feel Good Ride
Ally Love
180 kj
Tuesday 4/14/20
βœ… 181 kj
Sunday 4/12/20
20 min 2000s Ride
Cody Rigsby
163 kj
Friday 4/10/20
βœ… 170 kj
Sunday 4/5/20