Shake and Bake
Workouts
Tuesday 8/24/21 @ 1:3 PM
✅
88kj
88rpm
42%
19mph
Friday 6/18/21 @ 11:7 PM
63kj
85rpm
37%
16mph
Thursday 3/25/21 @ 12:50 PM
✅
80kj
79rpm
44%
18mph
Tuesday 3/30/21 @ 11:40 PM
59kj
82rpm
38%
16mph
Monday 3/22/21 @ 10:33 AM
✅
82kj
86rpm
42%
18mph
Saturday 1/9/21 @ 11:5 PM
61kj
94rpm
34%
16mph
Wednesday 1/6/21 @ 11:5 AM
✅
154kj
84rpm
47%
20mph
Friday 1/29/21 @ 11:54 PM
108kj
76rpm
44%
17mph
Tuesday 12/15/20 @ 4:26 PM
✅
135kj
78rpm
47%
19mph
Wednesday 1/6/21 @ 11:36 PM
90kj
73rpm
41%
16mph
Thursday 12/10/20 @ 10:57 AM
✅
319kj
79rpm
49%
20mph
Friday 12/11/20 @ 11:33 PM
265kj
79rpm
46%
19mph
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
Tuesday 12/8/20 @ 11:59 PM
197kj
76rpm
50%
20mph
Saturday 12/1/18 @ 1:15 PM
184kj
92rpm
43%
19mph
Wednesday 4/10/19 @ 12:47 AM
✅
188kj
81rpm
47%
19mph
Tuesday 3/12/19 @ 2:30 PM
✅
305kj
78rpm
49%
20mph
Wednesday 3/6/19 @ 11:58 PM
300kj
72rpm
52%
20mph
Friday 1/25/19 @ 4:59 PM
116kj
53rpm
43%
12mph
Tuesday 2/19/19 @ 2:17 AM
✅
177kj
88rpm
43%
19mph