Shake and Bake

Workouts

Wednesday 1/13/21 @ 11:0 AM
✅
318kj
75rpm
51%
20mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 12:9 PM
209kj
75rpm
43%
17mph
Sunday 10/18/20 @ 3:56 PM
✅
369kj
76rpm
55%
22mph
30 min Sundays with Love
Ally Love
Friday 10/23/20 @ 11:19 AM
200kj
76rpm
42%
17mph
Thursday 10/15/20 @ 9:58 AM
✅
321kj
77rpm
51%
20mph
30 min Pop Ride
Ally Love
Friday 10/16/20 @ 10:21 AM
194kj
76rpm
42%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
309kj
82rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
Monday 3/2/20 @ 11:4 AM
✅
271kj
83rpm
45%
19mph
30 min Sundays with Love
Ally Love
Tuesday 3/10/20 @ 9:19 AM
201kj
74rpm
43%
17mph
Saturday 11/30/19 @ 1:52 PM
✅
561kj
84rpm
45%
19mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 1:34 PM
359kj
74rpm
40%
16mph
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Wednesday 12/19/18 @ 3:26 PM
✅
430kj
82rpm
46%
19mph
45 min Live DJ Ride
Robin ArzĂłn
Sunday 12/25/16 @ 12:24 PM
333kj
74rpm
45%
18mph
Monday 6/11/18 @ 9:40 PM
309kj
76rpm
46%
18mph
45 min Pride Ride
Robin ArzĂłn
Wednesday 6/13/18 @ 9:37 AM
✅
321kj
76rpm
43%
17mph
Sunday 2/18/18 @ 10:55 AM
✅
426kj
77rpm
48%
19mph
45 min PyeongChang Ride
Robin ArzĂłn
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph

Workouts

30 min New Tracks Ride
Alex Toussaint
✅ 318 kj
Wednesday 1/13/21
209 kj
Thursday 1/14/21
30 min Sundays with Love
Ally Love
✅ 369 kj
Sunday 10/18/20
200 kj
Friday 10/23/20
30 min Pop Ride
Ally Love
✅ 321 kj
Thursday 10/15/20
194 kj
Friday 10/16/20
30 min Pop Ride: Live from Home
Robin ArzĂłn
✅ 309 kj
Wednesday 4/22/20
199 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
✅ 271 kj
Monday 3/2/20
201 kj
Tuesday 3/10/20
60 min After Burn Ride
Denis Morton
✅ 561 kj
Saturday 11/30/19
359 kj
Sunday 12/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 412 kj
Thursday 7/4/19
296 kj
Thursday 7/4/19
45 min Live DJ Ride
Robin ArzĂłn
✅ 430 kj
Wednesday 12/19/18
333 kj
Sunday 12/25/16
45 min Pride Ride
Robin ArzĂłn
309 kj
Monday 6/11/18
✅ 321 kj
Wednesday 6/13/18
45 min PyeongChang Ride
Robin ArzĂłn
✅ 426 kj
Sunday 2/18/18
355 kj
Friday 2/23/18