Shake and Bake

Workouts

Monday 12/6/21 @ 2:17 PM
✅
125kj
79rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Sunday 12/26/21 @ 10:9 PM
67kj
87rpm
32%
14mph
Monday 12/14/20 @ 10:33 AM
✅
476kj
73rpm
52%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
Thursday 10/29/20 @ 10:44 AM
✅
164kj
76rpm
52%
21mph
15 min Boss Ride
Ally Love
Thursday 2/4/21 @ 11:18 PM
103kj
78rpm
41%
17mph
Sunday 4/19/20 @ 3:59 PM
✅
49kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Tuesday 5/21/19 @ 6:42 PM
21kj
81rpm
33%
14mph
Saturday 9/8/18 @ 12:8 PM
✅
145kj
82rpm
47%
20mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 11/25/20 @ 8:14 PM
79kj
86rpm
35%
15mph
Thursday 2/13/20 @ 1:49 PM
✅
109kj
84rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:17 PM
77kj
74rpm
39%
15mph
Friday 2/28/20 @ 11:2 AM
✅
292kj
82rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Monday 4/27/20 @ 10:2 PM
181kj
78rpm
39%
16mph
Saturday 1/4/20 @ 2:50 PM
✅
411kj
94rpm
37%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/5/19 @ 5:54 PM
301kj
87rpm
34%
15mph
Thursday 5/3/18 @ 5:24 PM
✅
306kj
81rpm
49%
20mph
30 min Pop Ride
Ally Love
Thursday 5/3/18 @ 9:33 PM
185kj
78rpm
41%
16mph
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 125 kj
Monday 12/6/21
67 kj
Sunday 12/26/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 476 kj
Monday 12/14/20
288 kj
Tuesday 12/15/20
15 min Boss Ride
Ally Love
✅ 164 kj
Thursday 10/29/20
103 kj
Thursday 2/4/21
5 min Intro to Climb
Cody Rigsby
✅ 49 kj
Sunday 4/19/20
21 kj
Tuesday 5/21/19
15 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Saturday 9/8/18
79 kj
Wednesday 11/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Thursday 2/13/20
77 kj
Wednesday 10/28/20
30 min Machel Montano Ride
Ally Love
✅ 292 kj
Friday 2/28/20
181 kj
Monday 4/27/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 411 kj
Saturday 1/4/20
301 kj
Saturday 10/5/19
30 min Pop Ride
Ally Love
✅ 306 kj
Thursday 5/3/18
185 kj
Thursday 5/3/18
30 min PyeongChang Ride
Robin Arzón
✅ 299 kj
Friday 2/16/18
163 kj
Saturday 2/17/18