Shake and Bake

Workouts

Tuesday 12/15/20 @ 4:26 PM
✅
135kj
78rpm
47%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 9:32 PM
117kj
82rpm
43%
18mph
Wednesday 7/29/20 @ 12:42 PM
110kj
82rpm
49%
21mph
10 min Climb Ride
Matt Wilpers
Friday 7/31/20 @ 11:52 PM
✅
121kj
70rpm
56%
21mph
Monday 2/24/20 @ 10:48 AM
✅
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:32 PM
263kj
84rpm
44%
19mph
Saturday 4/18/20 @ 9:6 PM
✅
94kj
90rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:26 PM
63kj
90rpm
36%
17mph
Saturday 11/23/19 @ 12:43 PM
✅
288kj
83rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 5:38 PM
273kj
88rpm
43%
19mph
Friday 1/18/19 @ 2:20 PM
✅
341kj
83rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:0 PM
303kj
80rpm
41%
17mph
Saturday 1/12/19 @ 6:54 PM
✅
365kj
84rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 3:43 PM
333kj
85rpm
41%
18mph
Friday 10/19/18 @ 1:27 PM
✅
189kj
86rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:25 PM
147kj
81rpm
41%
18mph
Sunday 7/1/18 @ 2:57 PM
406kj
79rpm
47%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
Sunday 2/18/18 @ 10:55 AM
✅
426kj
77rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 6:6 PM
349kj
81rpm
42%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 135 kj
Tuesday 12/15/20
117 kj
Monday 12/14/20
10 min Climb Ride
Matt Wilpers
110 kj
Wednesday 7/29/20
✅ 121 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 2/24/20
263 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Saturday 4/18/20
63 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
✅ 288 kj
Saturday 11/23/19
273 kj
Friday 11/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 341 kj
Friday 1/18/19
303 kj
Tuesday 2/26/19
45 min Low Impact Ride
Matt Wilpers
✅ 365 kj
Saturday 1/12/19
333 kj
Friday 2/8/19
20 min Low Impact Ride
Denis Morton
✅ 189 kj
Friday 10/19/18
147 kj
Friday 10/19/18
45 min All for One Ride
All Instructors
406 kj
Sunday 7/1/18
✅ 455 kj
Tuesday 7/3/18
45 min PyeongChang Ride
Robin Arzón
✅ 426 kj
Sunday 2/18/18
349 kj
Friday 2/23/18