Shake and Bake

Workouts

Saturday 1/9/21 @ 2:18 PM
✅
83kj
88rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/15/21 @ 1:12 PM
60kj
92rpm
34%
16mph
Wednesday 9/8/21 @ 11:33 AM
✅
188kj
80rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/7/21 @ 5:49 PM
152kj
84rpm
41%
18mph
Monday 10/12/20 @ 10:19 AM
✅
291kj
75rpm
50%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 2/3/21 @ 1:23 AM
276kj
77rpm
48%
19mph
Tuesday 12/17/19 @ 10:23 AM
✅
643kj
85rpm
43%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 3:22 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 4:8 PM
227kj
88rpm
46%
21mph
30 min 90s Ride: Live From Home
Ally Love
Friday 6/5/20 @ 12:56 PM
✅
304kj
90rpm
44%
20mph
Monday 6/1/20 @ 1:41 PM
✅
321kj
75rpm
52%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:56 PM
266kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:19 PM
✅
327kj
82rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
307kj
87rpm
45%
20mph
Thursday 8/22/19 @ 1:54 PM
✅
193kj
91rpm
43%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:52 PM
179kj
96rpm
40%
19mph
Monday 9/10/18 @ 1:54 PM
✅
204kj
83rpm
47%
20mph
20 min Pop Ride
Christine D'Ercole
Monday 9/10/18 @ 10:42 PM
175kj
89rpm
42%
19mph
Tuesday 3/20/18 @ 10:55 AM
402kj
85rpm
44%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 3/21/18 @ 12:14 PM
✅
429kj
87rpm
42%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Saturday 1/9/21
60 kj
Wednesday 12/15/21
20 min Low Impact Ride
Christine D'Ercole
✅ 188 kj
Wednesday 9/8/21
152 kj
Sunday 11/7/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 291 kj
Monday 10/12/20
276 kj
Wednesday 2/3/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 643 kj
Tuesday 12/17/19
kj
Tuesday 1/5/21
30 min 90s Ride: Live From Home
Ally Love
227 kj
Friday 6/5/20
✅ 304 kj
Friday 6/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 321 kj
Monday 6/1/20
266 kj
Sunday 5/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 327 kj
Sunday 3/15/20
307 kj
Sunday 3/15/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 193 kj
Thursday 8/22/19
179 kj
Thursday 8/22/19
20 min Pop Ride
Christine D'Ercole
✅ 204 kj
Monday 9/10/18
175 kj
Monday 9/10/18
45 min Intervals & Arms Ride
Ally Love
402 kj
Tuesday 3/20/18
✅ 429 kj
Wednesday 3/21/18