Shake and Bake

Workouts

Tuesday 7/23/19 @ 12:56 PM
120kj
65rpm
50%
17mph
15 min Tabata Ride
Robin ArzĂłn
Monday 1/10/22 @ 3:35 PM
✅
175kj
63rpm
62%
21mph
Wednesday 9/8/21 @ 11:33 AM
188kj
80rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:12 AM
✅
220kj
80rpm
49%
21mph
Monday 10/12/20 @ 10:19 AM
291kj
75rpm
50%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 1/24/21 @ 6:36 PM
✅
346kj
71rpm
55%
21mph
Monday 12/14/20 @ 10:33 AM
✅
476kj
73rpm
52%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
469kj
70rpm
53%
20mph
Wednesday 10/21/20 @ 2:1 PM
138kj
86rpm
45%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:35 PM
✅
147kj
72rpm
53%
20mph
Sunday 8/23/20 @ 1:52 PM
197kj
77rpm
50%
20mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:7 PM
✅
235kj
81rpm
51%
21mph
Wednesday 4/15/20 @ 2:0 PM
185kj
79rpm
47%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 2:35 PM
✅
216kj
81rpm
49%
21mph
Saturday 4/20/19 @ 3:22 PM
158kj
83rpm
48%
20mph
15 min Hip Hop Ride
Robin ArzĂłn
Sunday 3/29/20 @ 6:48 PM
✅
160kj
82rpm
49%
20mph
Sunday 3/15/20 @ 10:19 PM
327kj
82rpm
49%
21mph
30 min Together We Go Far Ride
Robin ArzĂłn
Sunday 3/15/20 @ 10:20 PM
✅
329kj
82rpm
48%
21mph
Saturday 9/8/18 @ 12:8 PM
✅
145kj
82rpm
47%
20mph
15 min Hip Hop Ride
Robin ArzĂłn
Thursday 5/9/19 @ 7:53 PM
127kj
81rpm
44%
19mph

Workouts

15 min Tabata Ride
Robin ArzĂłn
120 kj
Tuesday 7/23/19
✅ 175 kj
Monday 1/10/22
20 min Low Impact Ride
Christine D'Ercole
188 kj
Wednesday 9/8/21
✅ 220 kj
Wednesday 9/8/21
30 min World Mental Health Day Ride
Kendall Toole
291 kj
Monday 10/12/20
✅ 346 kj
Sunday 1/24/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 476 kj
Monday 12/14/20
469 kj
Sunday 12/13/20
15 min 90s Hip Hop Ride
Emma Lovewell
138 kj
Wednesday 10/21/20
✅ 147 kj
Sunday 11/8/20
20 min Pop Ride
Ally Love
197 kj
Sunday 8/23/20
✅ 235 kj
Sunday 8/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
185 kj
Wednesday 4/15/20
✅ 216 kj
Friday 4/17/20
15 min Hip Hop Ride
Robin ArzĂłn
158 kj
Saturday 4/20/19
✅ 160 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin ArzĂłn
327 kj
Sunday 3/15/20
✅ 329 kj
Sunday 3/15/20
15 min Hip Hop Ride
Robin ArzĂłn
✅ 145 kj
Saturday 9/8/18
127 kj
Thursday 5/9/19