Shake and Bake

Workouts

Friday 2/28/20 @ 11:2 AM
292kj
82rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Tuesday 11/23/21 @ 3:38 PM
269kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
Monday 5/11/20 @ 3:41 PM
✅
268kj
83rpm
45%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
229kj
67rpm
49%
18mph
Tuesday 2/18/20 @ 10:54 AM
✅
324kj
81rpm
50%
20mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Saturday 9/8/18 @ 12:8 PM
✅
145kj
82rpm
47%
20mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
Wednesday 4/15/20 @ 2:0 PM
✅
185kj
79rpm
47%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
151kj
64rpm
51%
18mph
Thursday 4/2/20 @ 11:51 AM
✅
116kj
74rpm
54%
21mph
10 min Climb Ride
Robin Arzón
Wednesday 10/30/19 @ 11:43 PM
77kj
63rpm
53%
18mph
Sunday 3/15/20 @ 10:19 PM
✅
327kj
82rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Wednesday 5/29/19 @ 11:51 AM
✅
170kj
79rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Thursday 5/23/19 @ 2:53 PM
113kj
55rpm
50%
15mph
Saturday 4/20/19 @ 3:22 PM
✅
158kj
83rpm
48%
20mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph

Workouts

30 min Machel Montano Ride
Ally Love
292 kj
Friday 2/28/20
✅ 348 kj
Wednesday 12/15/21
30 min Sundays with Love
Ally Love
269 kj
Tuesday 11/23/21
✅ 322 kj
Sunday 11/21/21
30 min Feel Good Ride: Live From Home
Ally Love
✅ 268 kj
Monday 5/11/20
229 kj
Sunday 5/10/20
30 min BHM: Pop Ride
Ally Love
✅ 324 kj
Tuesday 2/18/20
196 kj
Monday 1/25/21
15 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Saturday 9/8/18
98 kj
Monday 6/22/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 185 kj
Wednesday 4/15/20
151 kj
Tuesday 4/14/20
10 min Climb Ride
Robin Arzón
✅ 116 kj
Thursday 4/2/20
77 kj
Wednesday 10/30/19
30 min Together We Go Far Ride
Robin Arzón
✅ 327 kj
Sunday 3/15/20
222 kj
Sunday 3/15/20
20 min Hip Hop Ride
Ally Love
✅ 170 kj
Wednesday 5/29/19
113 kj
Thursday 5/23/19
15 min Hip Hop Ride
Robin Arzón
✅ 158 kj
Saturday 4/20/19
86 kj
Thursday 1/10/19