Shake and Bake

Workouts

Monday 9/27/21 @ 11:38 AM
βœ…
184kj
83rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Monday 12/20/21 @ 12:1 PM
76kj
75rpm
33%
13mph
Thursday 4/18/19 @ 4:16 PM
βœ…
127kj
85rpm
43%
19mph
15 min 80s Ride
Denis Morton
Saturday 12/12/20 @ 2:48 PM
70kj
87rpm
33%
14mph
Thursday 10/31/19 @ 1:5 PM
βœ…
275kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 10/30/20 @ 11:32 AM
173kj
75rpm
40%
16mph
Wednesday 3/4/20 @ 10:54 AM
βœ…
204kj
91rpm
44%
20mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
Monday 4/1/19 @ 1:30 PM
βœ…
213kj
85rpm
47%
20mph
20 min Pop Ride
Denis Morton
Tuesday 5/21/19 @ 9:37 PM
110kj
82rpm
36%
15mph
Tuesday 6/5/18 @ 10:56 AM
βœ…
384kj
74rpm
48%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 6/5/18 @ 10:55 AM
247kj
70rpm
41%
15mph
Tuesday 3/27/18 @ 10:58 AM
βœ…
394kj
76rpm
47%
19mph
45 min 80s Pop Ride
Ally Love
Tuesday 3/27/18 @ 10:57 AM
217kj
72rpm
39%
15mph
Tuesday 3/6/18 @ 11:57 AM
βœ…
396kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/6/18 @ 11:56 AM
224kj
70rpm
40%
15mph
Thursday 3/1/18 @ 11:59 AM
βœ…
383kj
85rpm
44%
19mph
45 min 90s Pop Ride
Ally Love
Thursday 3/1/18 @ 11:56 AM
229kj
74rpm
39%
15mph
Sunday 2/4/18 @ 2:17 PM
βœ…
170kj
84rpm
44%
19mph
20 min Pop Ride
Alex Toussaint
Tuesday 1/30/18 @ 11:54 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 184 kj
Monday 9/27/21
76 kj
Monday 12/20/21
15 min 80s Ride
Denis Morton
βœ… 127 kj
Thursday 4/18/19
70 kj
Saturday 12/12/20
30 min Halloween Ride
Matt Wilpers
βœ… 275 kj
Thursday 10/31/19
173 kj
Friday 10/30/20
20 min WHM Celebration Ride
Denis Morton
βœ… 204 kj
Wednesday 3/4/20
121 kj
Saturday 4/18/20
20 min Pop Ride
Denis Morton
βœ… 213 kj
Monday 4/1/19
110 kj
Tuesday 5/21/19
45 min Intervals & Arms Ride
Ally Love
βœ… 384 kj
Tuesday 6/5/18
247 kj
Tuesday 6/5/18
45 min 80s Pop Ride
Ally Love
βœ… 394 kj
Tuesday 3/27/18
217 kj
Tuesday 3/27/18
45 min Intervals & Arms Ride
Ally Love
βœ… 396 kj
Tuesday 3/6/18
224 kj
Tuesday 3/6/18
45 min 90s Pop Ride
Ally Love
βœ… 383 kj
Thursday 3/1/18
229 kj
Thursday 3/1/18
20 min Pop Ride
Alex Toussaint
βœ… 170 kj
Sunday 2/4/18
kj
Tuesday 1/30/18