Shake and Bake
Workouts
Thursday 2/22/24 @ 4:14 PM
✅
400kj
81rpm
45%
19mph
Sunday 2/18/24 @ 2:57 PM
390kj
88rpm
42%
19mph
Wednesday 11/15/23 @ 2:3 PM
277kj
84rpm
45%
19mph
Friday 11/17/23 @ 7:37 PM
✅
281kj
83rpm
45%
19mph
Thursday 3/25/21 @ 11:59 AM
✅
433kj
87rpm
45%
20mph
Thursday 3/25/21 @ 11:55 AM
429kj
86rpm
43%
19mph
Wednesday 7/29/20 @ 12:42 PM
110kj
82rpm
49%
21mph
Thursday 3/18/21 @ 9:32 PM
✅
111kj
81rpm
51%
21mph
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
Monday 12/7/20 @ 4:29 PM
192kj
73rpm
50%
19mph
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
Friday 10/19/18 @ 1:27 PM
✅
189kj
86rpm
44%
19mph
Friday 10/19/18 @ 1:23 PM
117kj
86rpm
36%
16mph
Sunday 4/8/18 @ 11:28 AM
✅
411kj
81rpm
45%
19mph
Sunday 4/8/18 @ 11:25 AM
345kj
82rpm
42%
18mph
Friday 12/29/17 @ 8:49 PM
236kj
82rpm
43%
18mph
Monday 11/20/17 @ 5:28 PM
✅
256kj
81rpm
45%
19mph
Workouts
277
kj
Wednesday 11/15/23
324
kj
Thursday 7/4/19