Shake and Bake

Workouts

Thursday 2/22/24 @ 4:14 PM
βœ…
400kj
81rpm
45%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/24 @ 2:57 PM
390kj
88rpm
42%
19mph
Wednesday 11/15/23 @ 2:3 PM
277kj
84rpm
45%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 7:37 PM
βœ…
281kj
83rpm
45%
19mph
Thursday 3/25/21 @ 11:59 AM
βœ…
433kj
87rpm
45%
20mph
45 min Intervals & Arms Ride
Ally Love
Thursday 3/25/21 @ 11:55 AM
429kj
86rpm
43%
19mph
Wednesday 7/29/20 @ 12:42 PM
110kj
82rpm
49%
21mph
10 min Climb Ride
Matt Wilpers
Thursday 3/18/21 @ 9:32 PM
βœ…
111kj
81rpm
51%
21mph
Tuesday 12/8/20 @ 11:45 AM
βœ…
213kj
81rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
192kj
73rpm
50%
19mph
Thursday 8/13/20 @ 11:36 AM
βœ…
287kj
74rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
Thursday 7/4/19 @ 12:53 PM
βœ…
412kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
Friday 10/19/18 @ 1:27 PM
βœ…
189kj
86rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:23 PM
117kj
86rpm
36%
16mph
Sunday 4/8/18 @ 11:28 AM
βœ…
411kj
81rpm
45%
19mph
45 min 80s Pop Ride
Jennifer Jacobs
Sunday 4/8/18 @ 11:25 AM
345kj
82rpm
42%
18mph
Friday 12/29/17 @ 8:49 PM
236kj
82rpm
43%
18mph
30 min Disco Ride
Jennifer Jacobs
Monday 11/20/17 @ 5:28 PM
βœ…
256kj
81rpm
45%
19mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
βœ… 400 kj
Thursday 2/22/24
390 kj
Sunday 2/18/24
30 min Epic Sing-Along Ride
Jenn Sherman
277 kj
Wednesday 11/15/23
βœ… 281 kj
Friday 11/17/23
45 min Intervals & Arms Ride
Ally Love
βœ… 433 kj
Thursday 3/25/21
429 kj
Thursday 3/25/21
10 min Climb Ride
Matt Wilpers
110 kj
Wednesday 7/29/20
βœ… 111 kj
Thursday 3/18/21
20 min Holiday Ride
Kendall Toole
βœ… 213 kj
Tuesday 12/8/20
192 kj
Monday 12/7/20
30 min Prince Ride
Ally & Emma
βœ… 287 kj
Thursday 8/13/20
185 kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 412 kj
Thursday 7/4/19
324 kj
Thursday 7/4/19
20 min Low Impact Ride
Denis Morton
βœ… 189 kj
Friday 10/19/18
117 kj
Friday 10/19/18
45 min 80s Pop Ride
Jennifer Jacobs
βœ… 411 kj
Sunday 4/8/18
345 kj
Sunday 4/8/18
30 min Disco Ride
Jennifer Jacobs
236 kj
Friday 12/29/17
βœ… 256 kj
Monday 11/20/17