Shake and Bake

Workouts

Tuesday 3/3/20 @ 3:35 PM
123kj
74rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 6:24 PM
✅
148kj
71rpm
46%
18mph
Friday 1/31/20 @ 3:25 PM
125kj
68rpm
45%
16mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:40 AM
✅
141kj
67rpm
47%
17mph
Thursday 5/2/19 @ 12:36 PM
189kj
72rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 10:55 AM
✅
219kj
69rpm
47%
18mph
Sunday 1/5/20 @ 3:16 PM
✅
234kj
63rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 3:17 PM
200kj
64rpm
49%
17mph
Wednesday 9/18/19 @ 12:37 PM
108kj
0rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/18/19 @ 9:51 AM
✅
154kj
77rpm
44%
18mph
Wednesday 8/28/19 @ 2:10 PM
177kj
73rpm
41%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 8/27/19 @ 2:16 PM
✅
202kj
74rpm
43%
17mph
Monday 4/1/19 @ 3:43 PM
0kj
0rpm
1%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/21/19 @ 9:47 AM
✅
200kj
71rpm
44%
17mph
Monday 7/22/19 @ 2:48 PM
127kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/14/19 @ 9:44 AM
✅
187kj
74rpm
42%
16mph
Tuesday 8/6/19 @ 1:20 PM
115kj
68rpm
43%
16mph
20 min Pop Ride
Alex Toussaint
Thursday 8/1/19 @ 12:16 AM
✅
125kj
63rpm
47%
16mph
Tuesday 5/7/19 @ 12:33 PM
✅
189kj
71rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
123 kj
Tuesday 3/3/20
✅ 148 kj
Sunday 2/23/20
20 min 80s Hip Hop Ride
Alex Toussaint
125 kj
Friday 1/31/20
✅ 141 kj
Monday 1/13/20
30 min Hip Hop Ride
Alex Toussaint
189 kj
Thursday 5/2/19
✅ 219 kj
Friday 1/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 234 kj
Sunday 1/5/20
200 kj
Saturday 1/4/20
20 min 90s Hip Hop Ride
Robin Arzón
108 kj
Wednesday 9/18/19
✅ 154 kj
Wednesday 9/18/19
30 min HIIT Ride
Alex Toussaint
177 kj
Wednesday 8/28/19
✅ 202 kj
Tuesday 8/27/19
30 min Hip Hop Ride
Alex Toussaint
0 kj
Monday 4/1/19
✅ 200 kj
Wednesday 8/21/19
30 min Intervals & Arms Ride
Alex Toussaint
127 kj
Monday 7/22/19
✅ 187 kj
Wednesday 8/14/19
20 min Pop Ride
Alex Toussaint
115 kj
Tuesday 8/6/19
✅ 125 kj
Thursday 8/1/19
30 min Club Bangers Ride
Alex Toussaint
✅ 189 kj
Tuesday 5/7/19
167 kj
Tuesday 5/7/19