Shake and Bake

Workouts

Wednesday 12/14/22 @ 7:0 PM
126kj
68rpm
37%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 2/10/23 @ 5:2 PM
βœ…
202kj
64rpm
48%
17mph
Tuesday 4/6/21 @ 3:6 PM
110kj
83rpm
30%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
βœ…
215kj
74rpm
45%
17mph
Tuesday 3/16/21 @ 8:23 PM
120kj
71rpm
36%
14mph
30 min Post Malone Ride
Ally Love
Wednesday 2/3/21 @ 2:28 PM
βœ…
249kj
69rpm
50%
18mph
Monday 3/8/21 @ 1:39 AM
115kj
71rpm
34%
13mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/14/21 @ 8:31 PM
βœ…
160kj
75rpm
39%
15mph
Thursday 11/5/20 @ 4:2 PM
190kj
76rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:57 PM
βœ…
247kj
66rpm
53%
18mph
Sunday 11/22/20 @ 9:1 PM
113kj
89rpm
35%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 11:14 PM
βœ…
122kj
84rpm
37%
16mph
Thursday 2/18/21 @ 8:25 PM
123kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:32 PM
βœ…
251kj
69rpm
51%
18mph
Sunday 1/3/21 @ 8:41 PM
127kj
79rpm
34%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 1/20/21 @ 12:11 AM
βœ…
239kj
73rpm
47%
18mph
Thursday 12/17/20 @ 9:33 PM
152kj
79rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:14 PM
βœ…
250kj
73rpm
48%
18mph
Saturday 11/14/20 @ 9:1 PM
βœ…
134kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 9:9 PM
124kj
71rpm
44%
16mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
126 kj
Wednesday 12/14/22
βœ… 202 kj
Friday 2/10/23
30 min Verzuz Two for One Ride
Cody & Emma
110 kj
Tuesday 4/6/21
βœ… 215 kj
Wednesday 3/31/21
30 min Post Malone Ride
Ally Love
120 kj
Tuesday 3/16/21
βœ… 249 kj
Wednesday 2/3/21
30 min Low Impact Ride
Emma Lovewell
115 kj
Monday 3/8/21
βœ… 160 kj
Sunday 3/14/21
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Thursday 11/5/20
βœ… 247 kj
Wednesday 3/3/21
20 min Low Impact Ride
Emma Lovewell
113 kj
Sunday 11/22/20
βœ… 122 kj
Sunday 2/21/21
30 min Pop Ride
Cody Rigsby
123 kj
Thursday 2/18/21
βœ… 251 kj
Wednesday 2/17/21
30 min Lizzo Ride
Robin ArzΓ³n
127 kj
Sunday 1/3/21
βœ… 239 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
152 kj
Thursday 12/17/20
βœ… 250 kj
Monday 12/21/20
20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Saturday 11/14/20
124 kj
Tuesday 9/15/20