Shake and Bake
Workouts
Thursday 2/29/24 @ 7:21 PM
168kj
73rpm
40%
15mph
Wednesday 2/14/24 @ 1:21 PM
✅
270kj
71rpm
49%
19mph
Saturday 2/3/24 @ 7:22 PM
169kj
77rpm
38%
15mph
Wednesday 12/27/23 @ 1:3 PM
✅
268kj
74rpm
48%
19mph
Wednesday 10/18/23 @ 6:7 PM
202kj
72rpm
43%
17mph
Monday 10/31/22 @ 1:10 PM
✅
283kj
73rpm
50%
19mph
Sunday 9/17/23 @ 6:10 PM
188kj
72rpm
41%
16mph
Sunday 9/17/23 @ 1:59 PM
✅
272kj
72rpm
49%
19mph
Friday 9/1/23 @ 6:28 PM
177kj
78rpm
38%
16mph
Monday 1/11/21 @ 1:51 PM
✅
278kj
74rpm
49%
19mph
Sunday 8/20/23 @ 5:55 PM
169kj
76rpm
39%
15mph
Saturday 4/1/23 @ 3:24 PM
✅
279kj
76rpm
48%
19mph
Wednesday 12/14/22 @ 7:0 PM
126kj
68rpm
37%
14mph
Wednesday 12/7/22 @ 1:24 PM
✅
286kj
71rpm
51%
20mph
Thursday 4/22/21 @ 2:43 AM
119kj
78rpm
33%
13mph
Saturday 4/24/21 @ 1:9 PM
✅
280kj
76rpm
48%
19mph
Tuesday 4/6/21 @ 3:6 PM
110kj
83rpm
30%
13mph
Friday 4/2/21 @ 1:50 PM
✅
263kj
82rpm
44%
19mph
Thursday 12/17/20 @ 9:33 PM
152kj
79rpm
37%
15mph
Wednesday 12/16/20 @ 1:56 PM
✅
266kj
78rpm
46%
19mph
Workouts
169
kj
Saturday 2/3/24
177
kj
Friday 9/1/23
126
kj
Wednesday 12/14/22
119
kj
Thursday 4/22/21
152
kj
Thursday 12/17/20