Shake and Bake

Workouts

Thursday 8/26/21 @ 8:57 PM
154kj
80rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Friday 9/24/21 @ 10:42 AM
✅
164kj
74rpm
46%
18mph
Saturday 8/28/21 @ 2:46 PM
✅
92kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Thursday 8/19/21 @ 11:29 AM
73kj
81rpm
42%
18mph
Friday 7/16/21 @ 2:4 PM
203kj
73rpm
42%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:49 PM
✅
222kj
67rpm
51%
19mph
Sunday 6/27/21 @ 1:2 PM
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/30/21 @ 11:51 AM
✅
77kj
73rpm
46%
18mph
Thursday 9/10/20 @ 8:2 AM
46kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:8 PM
✅
76kj
80rpm
43%
18mph
Saturday 4/25/20 @ 6:15 PM
132kj
80rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Monday 4/27/20 @ 10:21 AM
✅
141kj
73rpm
44%
17mph
Wednesday 4/1/20 @ 7:4 PM
150kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:52 AM
✅
182kj
72rpm
50%
19mph
Saturday 10/19/19 @ 8:3 AM
✅
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 9/23/19 @ 9:47 AM
62kj
67rpm
44%
17mph
Monday 12/31/18 @ 8:59 AM
✅
43kj
75rpm
47%
19mph
5 min Intro to Climb
Cody Rigsby
Friday 8/10/18 @ 7:58 PM
35kj
79rpm
42%
17mph
Wednesday 1/23/19 @ 7:42 AM
✅
254kj
77rpm
46%
19mph
30 min British Pop Ride
Leanne Hainsby
Tuesday 1/22/19 @ 11:47 AM
215kj
70rpm
46%
17mph

Workouts

20 min Low Impact Ride
Kendall Toole
154 kj
Thursday 8/26/21
✅ 164 kj
Friday 9/24/21
10 min Low Impact Ride
Ben Alldis
✅ 92 kj
Saturday 8/28/21
73 kj
Thursday 8/19/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
203 kj
Friday 7/16/21
✅ 222 kj
Wednesday 7/28/21
10 min Low Impact Ride
Kendall Toole
73 kj
Sunday 6/27/21
✅ 77 kj
Wednesday 6/30/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 9/10/20
✅ 76 kj
Tuesday 6/15/21
20 min Low Impact Ride
Olivia Amato
132 kj
Saturday 4/25/20
✅ 141 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
150 kj
Wednesday 4/1/20
✅ 182 kj
Wednesday 4/1/20
10 min Low Impact Ride
Leanne Hainsby
✅ 64 kj
Saturday 10/19/19
62 kj
Monday 9/23/19
5 min Intro to Climb
Cody Rigsby
✅ 43 kj
Monday 12/31/18
35 kj
Friday 8/10/18
30 min British Pop Ride
Leanne Hainsby
✅ 254 kj
Wednesday 1/23/19
215 kj
Tuesday 1/22/19