Shake and Bake
Workouts
Sunday 1/5/20 @ 2:36 PM
121kj
60rpm
40%
13mph
Wednesday 4/7/21 @ 11:4 AM
✅
203kj
69rpm
44%
16mph
Saturday 9/19/20 @ 3:25 PM
129kj
50rpm
45%
12mph
Wednesday 3/11/20 @ 1:20 PM
✅
157kj
63rpm
41%
14mph
Tuesday 6/16/20 @ 9:16 PM
122kj
55rpm
50%
15mph
Monday 8/31/20 @ 7:32 PM
✅
144kj
72rpm
45%
17mph
Thursday 7/9/20 @ 11:56 AM
136kj
51rpm
44%
12mph
Thursday 7/9/20 @ 11:55 AM
✅
155kj
54rpm
44%
13mph
Monday 6/1/20 @ 9:59 PM
✅
285kj
57rpm
50%
16mph
Wednesday 6/3/20 @ 12:14 PM
217kj
54rpm
43%
12mph
Sunday 5/31/20 @ 6:27 PM
194kj
61rpm
48%
16mph
Sunday 5/31/20 @ 6:23 PM
✅
205kj
69rpm
44%
16mph
Sunday 5/24/20 @ 2:47 PM
49kj
63rpm
42%
14mph
Sunday 5/24/20 @ 2:47 PM
✅
59kj
80rpm
39%
16mph
Sunday 5/24/20 @ 2:11 PM
✅
62kj
66rpm
45%
16mph
Sunday 5/24/20 @ 2:11 PM
55kj
87rpm
35%
16mph
Saturday 3/21/20 @ 4:30 PM
170kj
57rpm
39%
11mph
Thursday 3/26/20 @ 3:37 PM
✅
215kj
63rpm
39%
13mph
Saturday 7/6/19 @ 12:11 PM
213kj
62rpm
42%
14mph
Friday 9/6/19 @ 1:28 PM
✅
309kj
75rpm
43%
17mph
Workouts
129
kj
Saturday 9/19/20
136
kj
Thursday 7/9/20
217
kj
Wednesday 6/3/20
170
kj
Saturday 3/21/20
213
kj
Saturday 7/6/19