Shake and Bake

Workouts

Thursday 2/11/21 @ 10:48 AM
βœ…
298kj
81rpm
47%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:24 PM
186kj
80rpm
39%
16mph
Monday 5/17/21 @ 11:23 PM
βœ…
442kj
77rpm
57%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:19 PM
148kj
66rpm
42%
14mph
Wednesday 11/25/20 @ 12:27 AM
βœ…
403kj
73rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/8/21 @ 3:47 AM
127kj
48rpm
45%
12mph
Saturday 4/10/21 @ 5:26 PM
βœ…
283kj
83rpm
53%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 4/15/21 @ 3:8 PM
159kj
76rpm
45%
18mph
Saturday 1/2/21 @ 10:30 AM
βœ…
229kj
73rpm
54%
21mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 4:38 PM
123kj
71rpm
43%
16mph
Friday 6/26/20 @ 10:37 AM
βœ…
229kj
68rpm
57%
21mph
20 min 90s Ride
Cody Rigsby
Sunday 7/5/20 @ 5:4 PM
119kj
72rpm
42%
15mph
Wednesday 4/15/20 @ 8:26 PM
βœ…
252kj
74rpm
56%
22mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 5/22/20 @ 2:19 PM
121kj
81rpm
38%
16mph
Friday 5/8/20 @ 3:55 PM
βœ…
421kj
76rpm
58%
23mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
187kj
75rpm
41%
16mph
Thursday 4/23/20 @ 8:45 PM
βœ…
233kj
69rpm
57%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:33 PM
155kj
66rpm
51%
18mph
Tuesday 7/23/19 @ 11:9 PM
βœ…
267kj
79rpm
54%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 1:43 AM
127kj
75rpm
42%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 2/11/21
186 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 442 kj
Monday 5/17/21
148 kj
Tuesday 5/18/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 403 kj
Wednesday 11/25/20
127 kj
Saturday 5/8/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 283 kj
Saturday 4/10/21
159 kj
Thursday 4/15/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 229 kj
Saturday 1/2/21
123 kj
Friday 1/1/21
20 min 90s Ride
Cody Rigsby
βœ… 229 kj
Friday 6/26/20
119 kj
Sunday 7/5/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 252 kj
Wednesday 4/15/20
121 kj
Friday 5/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 421 kj
Friday 5/8/20
187 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 233 kj
Thursday 4/23/20
155 kj
Thursday 4/23/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 267 kj
Tuesday 7/23/19
127 kj
Thursday 7/25/19