Shake and Bake
Workouts
Saturday 10/28/23 @ 10:9 AM
216kj
68rpm
46%
17mph
Monday 10/23/23 @ 1:10 PM
✅
423kj
81rpm
54%
23mph
Monday 7/3/23 @ 8:43 AM
132kj
66rpm
45%
17mph
Wednesday 6/28/23 @ 10:57 AM
✅
231kj
90rpm
46%
21mph
Tuesday 6/6/23 @ 8:14 AM
✅
133kj
65rpm
48%
17mph
Monday 6/5/23 @ 10:59 AM
122kj
59rpm
43%
13mph
Monday 8/1/22 @ 8:16 AM
266kj
67rpm
51%
19mph
Friday 7/29/22 @ 9:41 PM
✅
317kj
80rpm
48%
20mph
Thursday 3/10/22 @ 10:2 AM
309kj
76rpm
49%
20mph
Wednesday 3/9/22 @ 10:58 AM
✅
420kj
89rpm
49%
22mph
Sunday 10/17/21 @ 10:24 AM
654kj
72rpm
48%
19mph
Saturday 10/16/21 @ 11:29 AM
✅
912kj
84rpm
50%
21mph
Friday 6/25/21 @ 10:45 AM
316kj
67rpm
55%
20mph
Thursday 6/24/21 @ 11:53 AM
✅
439kj
76rpm
58%
23mph
Sunday 3/21/21 @ 8:32 PM
384kj
78rpm
54%
22mph
Sunday 3/21/21 @ 3:1 PM
✅
394kj
79rpm
54%
22mph
Friday 6/19/20 @ 10:54 PM
✅
403kj
68rpm
61%
22mph
Saturday 6/20/20 @ 2:45 PM
318kj
86rpm
46%
20mph
Sunday 3/3/19 @ 3:14 PM
102kj
75rpm
51%
20mph
Sunday 3/3/19 @ 4:47 PM
✅
116kj
77rpm
52%
21mph
Workouts
654
kj
Sunday 10/17/21
318
kj
Saturday 6/20/20