Shake and Bake

Workouts

Saturday 12/31/22 @ 4:47 PM
✅
260kj
85rpm
43%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 10:15 PM
129kj
75rpm
34%
14mph
Sunday 12/25/22 @ 9:7 PM
✅
415kj
78rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:6 PM
227kj
71rpm
39%
15mph
Friday 4/15/22 @ 10:33 AM
✅
530kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:29 PM
413kj
86rpm
38%
17mph
Monday 10/4/21 @ 10:31 AM
✅
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:46 PM
206kj
78rpm
33%
13mph
Sunday 5/16/21 @ 2:33 PM
✅
381kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:36 PM
294kj
90rpm
37%
17mph
Sunday 2/7/21 @ 4:38 PM
✅
532kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:45 AM
381kj
87rpm
37%
16mph
Tuesday 2/2/21 @ 11:45 AM
✅
421kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:55 PM
317kj
84rpm
39%
17mph
Monday 1/11/21 @ 11:52 AM
✅
270kj
81rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 9:37 PM
111kj
76rpm
32%
13mph
Friday 1/8/21 @ 12:21 PM
✅
271kj
82rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 9:3 PM
115kj
72rpm
34%
13mph
Friday 8/14/20 @ 11:50 AM
✅
240kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:24 PM
131kj
81rpm
33%
14mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 260 kj
Saturday 12/31/22
129 kj
Monday 12/26/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 415 kj
Sunday 12/25/22
227 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 4/15/22
413 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 10/4/21
206 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 5/16/21
294 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 2/7/21
381 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Tuesday 2/2/21
317 kj
Wednesday 2/3/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 270 kj
Monday 1/11/21
111 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 271 kj
Friday 1/8/21
115 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 8/14/20
131 kj
Wednesday 8/26/20