Shake and Bake
Workouts
Friday 4/15/22 @ 10:33 AM
530kj
84rpm
44%
19mph
Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
Wednesday 12/9/20 @ 11:29 AM
554kj
81rpm
46%
19mph
Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
Sunday 5/16/21 @ 2:33 PM
381kj
88rpm
42%
19mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
Friday 8/14/20 @ 11:50 AM
240kj
86rpm
42%
18mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Friday 5/7/21 @ 10:42 AM
597kj
82rpm
43%
18mph
Saturday 5/8/21 @ 1:52 PM
✅
712kj
85rpm
45%
19mph
Tuesday 2/2/21 @ 11:45 AM
421kj
85rpm
44%
19mph
Monday 2/1/21 @ 1:17 PM
✅
470kj
86rpm
45%
20mph
Monday 11/16/20 @ 11:43 AM
404kj
82rpm
45%
19mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Wednesday 10/14/20 @ 11:0 AM
198kj
91rpm
37%
17mph
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
Monday 9/14/20 @ 10:49 AM
350kj
92rpm
39%
18mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
Saturday 7/4/20 @ 2:38 PM
432kj
79rpm
48%
20mph
Monday 7/6/20 @ 5:18 PM
✅
526kj
80rpm
51%
21mph
Workouts
554
kj
Wednesday 12/9/20
381
kj
Sunday 5/16/21
240
kj
Friday 8/14/20
597
kj
Friday 5/7/21
198
kj
Wednesday 10/14/20
350
kj
Monday 9/14/20
432
kj
Saturday 7/4/20