Shake and Bake

Workouts

Tuesday 11/7/23 @ 9:42 PM
✅
226kj
82rpm
49%
21mph
20 min Dave Matthews Band Ride
Jess King
Thursday 9/7/23 @ 12:14 PM
0kj
0rpm
15%
0mph
Thursday 5/25/23 @ 8:25 AM
✅
338kj
80rpm
50%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/2/23 @ 5:50 PM
246kj
81rpm
43%
18mph
Monday 1/16/23 @ 9:32 PM
✅
247kj
77rpm
53%
22mph
20 min 2000s Ride
Jess King
Monday 2/6/23 @ 2:38 PM
162kj
75rpm
45%
18mph
Sunday 8/21/22 @ 8:26 PM
✅
382kj
78rpm
54%
22mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Sunday 12/25/22 @ 7:56 PM
208kj
76rpm
43%
17mph
Saturday 10/24/20 @ 3:54 PM
✅
737kj
71rpm
63%
24mph
45 min Sweat Steady Ride
Jess King
Monday 12/5/22 @ 3:19 PM
kj
rpm
%
0mph
Monday 10/17/22 @ 8:48 AM
✅
219kj
79rpm
49%
21mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/7/22 @ 5:38 PM
114kj
80rpm
38%
16mph
Friday 9/3/21 @ 9:36 PM
✅
677kj
66rpm
64%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 2/8/20 @ 11:54 PM
kj
rpm
%
0mph
Friday 4/9/21 @ 9:36 AM
✅
420kj
66rpm
63%
23mph
30 min EDM Ride
Jess King
Thursday 4/15/21 @ 2:17 PM
245kj
78rpm
41%
18mph
Saturday 1/2/21 @ 5:6 PM
✅
702kj
66rpm
66%
24mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 10:38 AM
✅
403kj
69rpm
59%
22mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 3:5 AM
kj
rpm
%
0mph

Workouts

20 min Dave Matthews Band Ride
Jess King
✅ 226 kj
Tuesday 11/7/23
0 kj
Thursday 9/7/23
30 min Sweat Steady Ride
Jess King
✅ 338 kj
Thursday 5/25/23
246 kj
Wednesday 8/2/23
20 min 2000s Ride
Jess King
✅ 247 kj
Monday 1/16/23
162 kj
Monday 2/6/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 382 kj
Sunday 8/21/22
208 kj
Sunday 12/25/22
45 min Sweat Steady Ride
Jess King
✅ 737 kj
Saturday 10/24/20
kj
Monday 12/5/22
20 min Sweat Steady: Low Impact Ride
Jess King
✅ 219 kj
Monday 10/17/22
114 kj
Monday 11/7/22
45 min Sweat Steady Ride
Jess King
✅ 677 kj
Friday 9/3/21
kj
Saturday 2/8/20
30 min EDM Ride
Jess King
✅ 420 kj
Friday 4/9/21
245 kj
Thursday 4/15/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 702 kj
Saturday 1/2/21
kj
Friday 1/1/21
30 min The Jess King Experience
Jess King
✅ 403 kj
Friday 11/20/20
kj
Friday 11/20/20