Shake and Bake
Workouts
Thursday 1/28/21 @ 1:56 PM
148kj
67rpm
40%
15mph
Wednesday 7/14/21 @ 9:27 PM
✅
268kj
78rpm
48%
19mph
Monday 12/21/20 @ 3:47 PM
128kj
77rpm
35%
14mph
Wednesday 12/16/20 @ 3:21 PM
✅
256kj
80rpm
45%
19mph
Thursday 4/30/20 @ 8:18 PM
154kj
72rpm
39%
15mph
Thursday 9/19/19 @ 1:29 PM
✅
288kj
82rpm
46%
19mph
Friday 3/20/20 @ 8:25 PM
154kj
70rpm
40%
15mph
Thursday 1/23/20 @ 3:52 PM
✅
240kj
83rpm
43%
18mph
Monday 11/19/18 @ 2:8 PM
195kj
76rpm
42%
17mph
Friday 11/16/18 @ 6:28 PM
✅
317kj
78rpm
50%
20mph
Thursday 12/12/19 @ 9:3 PM
171kj
78rpm
38%
15mph
Friday 11/1/19 @ 3:27 PM
✅
290kj
0rpm
44%
20mph
Thursday 10/17/19 @ 12:8 PM
157kj
81rpm
36%
15mph
Tuesday 10/15/19 @ 9:55 PM
✅
281kj
80rpm
47%
19mph
Sunday 7/14/19 @ 4:56 PM
168kj
78rpm
39%
16mph
Wednesday 7/3/19 @ 1:28 PM
✅
275kj
85rpm
45%
19mph
Saturday 6/1/19 @ 1:3 PM
132kj
73rpm
43%
17mph
Thursday 5/23/19 @ 2:31 PM
✅
195kj
79rpm
48%
20mph
Workouts
128
kj
Monday 12/21/20
195
kj
Monday 11/19/18