Shake and Bake
Workouts
Thursday 1/21/21 @ 9:18 PM
134kj
75rpm
36%
14mph
Saturday 6/12/21 @ 12:59 PM
✅
259kj
76rpm
47%
19mph
Friday 3/20/20 @ 8:25 PM
154kj
70rpm
40%
15mph
Friday 2/14/20 @ 2:29 PM
✅
222kj
73rpm
45%
18mph
Thursday 12/12/19 @ 9:3 PM
171kj
78rpm
38%
15mph
Sunday 11/3/19 @ 2:59 PM
✅
274kj
74rpm
48%
19mph
Thursday 10/17/19 @ 12:8 PM
157kj
81rpm
36%
15mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
Tuesday 6/25/19 @ 2:8 PM
283kj
71rpm
43%
16mph
Friday 6/28/19 @ 2:0 PM
✅
443kj
75rpm
50%
20mph
Friday 6/14/19 @ 12:27 PM
158kj
65rpm
41%
14mph
Friday 5/17/19 @ 4:27 PM
✅
262kj
75rpm
48%
19mph
Tuesday 5/8/18 @ 12:6 PM
167kj
75rpm
39%
16mph
Tuesday 3/27/18 @ 12:33 PM
✅
219kj
76rpm
43%
18mph
Wednesday 2/28/18 @ 12:25 PM
197kj
76rpm
41%
16mph
Thursday 2/22/18 @ 1:21 PM
✅
240kj
76rpm
45%
18mph
Saturday 8/5/17 @ 6:31 PM
235kj
74rpm
47%
18mph
Sunday 6/11/17 @ 2:46 PM
✅
250kj
74rpm
47%
19mph
Thursday 3/2/17 @ 4:0 PM
391kj
73rpm
43%
17mph
Saturday 3/4/17 @ 1:26 PM
✅
423kj
79rpm
42%
17mph