Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/25/22 @ 1:5 PM
✅
349kj
84rpm
41%
18mph
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 1:8 PM
✅
356kj
86rpm
39%
17mph
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 1:23 PM
✅
374kj
82rpm
43%
18mph
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/30/22 @ 3:9 PM
✅
364kj
87rpm
41%
18mph
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 12:18 PM
✅
525kj
82rpm
45%
19mph
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 2:32 PM
✅
370kj
86rpm
41%
18mph
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 1:13 PM
✅
353kj
89rpm
40%
18mph
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:57 PM
✅
675kj
86rpm
40%
18mph
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:13 PM
✅
459kj
85rpm
41%
18mph
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:27 PM
✅
333kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
258 kj
Wednesday 1/20/21
✅ 349 kj
Tuesday 10/25/22
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 2/24/21
✅ 356 kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 1/25/21
✅ 374 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Olivia Amato
253 kj
Wednesday 2/10/21
✅ 364 kj
Monday 5/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 4/25/21
✅ 525 kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 4/27/21
✅ 370 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 4/20/21
✅ 353 kj
Tuesday 3/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 3/7/21
✅ 675 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 2/21/21
✅ 459 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 1/18/21
✅ 333 kj
Monday 1/18/21