Shake and Bake

Workouts

Thursday 11/19/20 @ 1:58 PM
279kj
66rpm
45%
16mph
45 min Metallica Ride
Kendall Toole
Monday 1/17/22 @ 6:52 PM
✅
461kj
85rpm
46%
20mph
Tuesday 5/4/21 @ 12:4 AM
336kj
71rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:0 AM
✅
447kj
91rpm
38%
18mph
Sunday 1/17/21 @ 7:46 PM
84kj
70rpm
41%
16mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 3:8 PM
✅
119kj
91rpm
40%
18mph
Sunday 10/18/20 @ 5:54 PM
272kj
60rpm
43%
14mph
60 min Feel Good Ride
Ally Love
Tuesday 9/1/20 @ 5:42 PM
✅
589kj
80rpm
48%
20mph

Workouts

45 min Metallica Ride
Kendall Toole
279 kj
Thursday 11/19/20
✅ 461 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 5/4/21
✅ 447 kj
Wednesday 3/3/21
15 min Pop Ride
Jess King
84 kj
Sunday 1/17/21
✅ 119 kj
Sunday 1/10/21
60 min Feel Good Ride
Ally Love
272 kj
Sunday 10/18/20
✅ 589 kj
Tuesday 9/1/20