Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 10:37 PM
✅
281kj
88rpm
36%
16mph
Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/19/21 @ 10:34 PM
✅
259kj
85rpm
36%
16mph
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 10:22 PM
✅
266kj
85rpm
36%
16mph
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 8:17 PM
✅
356kj
90rpm
35%
16mph
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:50 PM
✅
450kj
84rpm
35%
15mph
Sunday 2/21/21 @ 7:16 PM
✅
346kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:26 PM
330kj
83rpm
36%
16mph
Sunday 2/7/21 @ 5:12 PM
✅
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:52 PM
381kj
82rpm
35%
15mph
Friday 2/5/21 @ 2:25 PM
✅
280kj
73rpm
42%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:55 PM
242kj
89rpm
34%
15mph
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:29 AM
239kj
88rpm
34%
15mph
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:3 AM
221kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
253 kj
Wednesday 2/10/21
✅ 281 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Olivia Amato
258 kj
Wednesday 1/20/21
✅ 259 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 4/27/21
✅ 266 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 4/25/21
✅ 356 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 3/7/21
✅ 450 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Sunday 2/21/21
330 kj
Monday 2/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 2/7/21
381 kj
Saturday 2/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 280 kj
Friday 2/5/21
242 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 1/25/21
239 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Monday 1/18/21
221 kj
Tuesday 1/19/21