Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:30 AM
✅
227kj
71rpm
38%
15mph
Sunday 4/25/21 @ 1:12 PM
✅
305kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:39 AM
237kj
68rpm
36%
13mph
Sunday 3/7/21 @ 8:42 PM
✅
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 11:54 AM
337kj
69rpm
35%
13mph
Sunday 2/21/21 @ 7:16 PM
✅
346kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:48 PM
238kj
67rpm
36%
13mph
Sunday 2/7/21 @ 5:12 PM
✅
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:52 PM
263kj
64rpm
36%
13mph
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:47 AM
178kj
66rpm
36%
13mph
Wednesday 1/20/21 @ 1:58 PM
✅
258kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:14 AM
180kj
64rpm
39%
13mph
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:7 PM
162kj
67rpm
35%
13mph
Saturday 10/19/19 @ 12:34 PM
✅
174kj
70rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/21/19 @ 8:31 AM
120kj
55rpm
42%
13mph
Sunday 5/5/19 @ 1:44 PM
✅
185kj
71rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Wednesday 5/15/19 @ 9:55 AM
123kj
66rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 4/27/21
✅ 227 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Sunday 4/25/21
237 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 3/7/21
337 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Sunday 2/21/21
238 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 2/7/21
263 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 1/25/21
178 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Wednesday 1/20/21
180 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Monday 1/18/21
162 kj
Monday 1/18/21
30 min Live DJ Ride
Cody Rigsby
✅ 174 kj
Saturday 10/19/19
120 kj
Monday 10/21/19
30 min Feel Good Ride
Ally Love
✅ 185 kj
Sunday 5/5/19
123 kj
Wednesday 5/15/19