Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:0 PM
✅
286kj
89rpm
37%
17mph
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:2 AM
✅
287kj
83rpm
39%
17mph
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:59 PM
✅
372kj
88rpm
37%
16mph
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:57 PM
✅
285kj
87rpm
37%
17mph
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:45 PM
✅
513kj
91rpm
34%
16mph
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:27 PM
✅
375kj
85rpm
38%
16mph
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:21 PM
✅
375kj
86rpm
37%
16mph
Sunday 2/7/21 @ 5:12 PM
✅
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:6 PM
427kj
75rpm
40%
16mph
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:48 PM
264kj
82rpm
37%
16mph
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
239kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
258 kj
Wednesday 1/20/21
✅ 286 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 4/27/21
✅ 287 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 4/25/21
✅ 372 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 4/20/21
✅ 285 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 3/7/21
✅ 513 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 2/21/21
✅ 375 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Friday 2/19/21
✅ 375 kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 2/7/21
427 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 1/25/21
264 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Monday 1/18/21
239 kj
Monday 1/18/21