Shake and Bake

Workouts

Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:2 AM
βœ…
176kj
77rpm
38%
16mph
Wednesday 4/14/21 @ 11:57 PM
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 7:12 PM
βœ…
167kj
78rpm
38%
16mph
Monday 7/4/22 @ 10:42 PM
172kj
69rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 8/16/22 @ 1:38 AM
βœ…
184kj
75rpm
41%
16mph
Wednesday 7/21/21 @ 8:29 AM
βœ…
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
Tuesday 4/27/21 @ 9:23 AM
βœ…
233kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
Sunday 4/25/21 @ 1:50 PM
βœ…
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:53 AM
βœ…
168kj
74rpm
40%
16mph
Wednesday 9/30/20 @ 9:20 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:41 AM
βœ…
155kj
77rpm
38%
15mph
Friday 9/18/20 @ 9:14 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:55 AM
βœ…
154kj
71rpm
40%
15mph
Wednesday 9/16/20 @ 8:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:58 AM
βœ…
142kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
161 kj
Monday 5/31/21
βœ… 176 kj
Friday 4/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Wednesday 4/14/21
βœ… 167 kj
Monday 8/29/22
30 min Pride Live DJ Ride
Cody Rigsby
172 kj
Monday 7/4/22
βœ… 184 kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 280 kj
Wednesday 7/21/21
235 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 233 kj
Tuesday 4/27/21
222 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Sunday 4/25/21
297 kj
Friday 4/23/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Saturday 4/17/21
βœ… 168 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
βœ… 155 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/18/20
βœ… 154 kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/16/20
βœ… 142 kj
Tuesday 9/22/20