Shake and Bake
Workouts
Monday 6/7/21 @ 9:20 AM
151kj
81rpm
35%
15mph
Sunday 12/18/22 @ 4:10 PM
✅
233kj
88rpm
40%
18mph
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
Tuesday 10/25/22 @ 1:5 PM
✅
349kj
84rpm
41%
18mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
Saturday 7/23/22 @ 1:46 PM
✅
220kj
89rpm
39%
18mph
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
Saturday 5/8/21 @ 1:59 PM
✅
601kj
83rpm
42%
18mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Thursday 9/30/21 @ 12:58 PM
✅
470kj
85rpm
41%
18mph
Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
Friday 9/17/21 @ 9:16 PM
✅
235kj
90rpm
39%
18mph
Wednesday 9/8/21 @ 9:5 AM
71kj
88rpm
33%
15mph
Thursday 9/2/21 @ 1:2 PM
✅
87kj
91rpm
35%
16mph
Monday 8/30/21 @ 8:22 AM
320kj
82rpm
36%
15mph
Sunday 8/29/21 @ 2:56 PM
✅
482kj
80rpm
44%
18mph
Monday 8/9/21 @ 8:21 AM
303kj
84rpm
38%
17mph
Tuesday 8/10/21 @ 12:26 PM
✅
366kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Sunday 4/25/21 @ 2:32 PM
✅
370kj
86rpm
41%
18mph
Workouts
151
kj
Monday 6/7/21
280
kj
Wednesday 7/21/21
138
kj
Monday 4/26/21
413
kj
Sunday 5/9/21
226
kj
Saturday 7/24/21
161
kj
Monday 5/31/21
320
kj
Monday 8/30/21