Shake and Bake

Workouts

Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Saturday 2/25/23 @ 11:26 PM
✅
168kj
73rpm
40%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
Wednesday 5/12/21 @ 9:19 AM
✅
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Monday 10/18/21 @ 9:31 AM
✅
102kj
80rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:47 PM
73kj
76rpm
33%
13mph
Saturday 8/21/21 @ 2:38 PM
✅
385kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Saturday 4/17/21 @ 10:44 AM
✅
156kj
89rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
Friday 5/29/20 @ 8:37 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:41 PM
✅
94kj
68rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Tuesday 4/27/21
166 kj
Thursday 4/20/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 168 kj
Saturday 2/25/23
74 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Wednesday 5/12/21
0 kj
Tuesday 2/8/22
20 min 90s Ride
Cody Rigsby
✅ 102 kj
Monday 10/18/21
73 kj
Monday 9/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Saturday 8/21/21
265 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 7/19/21
182 kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Wednesday 6/2/21
181 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 4/25/21
217 kj
Sunday 4/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Saturday 4/17/21
151 kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
kj
Friday 5/29/20
✅ 94 kj
Tuesday 5/26/20