Shake and Bake

Workouts

Thursday 2/17/22 @ 11:2 AM
✅
100kj
77rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/19/22 @ 4:55 PM
88kj
70rpm
37%
14mph
Friday 12/10/21 @ 10:12 AM
✅
109kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 5:36 PM
82kj
72rpm
36%
13mph
Monday 7/12/21 @ 9:18 AM
✅
160kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/23/21 @ 9:35 PM
106kj
54rpm
38%
11mph
Monday 6/7/21 @ 9:20 AM
151kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 8:5 PM
✅
152kj
81rpm
35%
15mph
Sunday 6/6/21 @ 9:17 AM
✅
484kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
Monday 5/31/21 @ 11:50 PM
✅
161kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Wednesday 5/12/21 @ 9:19 AM
✅
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 5:27 PM
✅
141kj
87rpm
32%
14mph
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
✅
233kj
74rpm
38%
15mph
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/21/21 @ 10:9 PM
✅
173kj
72rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 100 kj
Thursday 2/17/22
88 kj
Saturday 3/19/22
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Friday 12/10/21
82 kj
Wednesday 12/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Monday 7/12/21
106 kj
Friday 7/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
151 kj
Monday 6/7/21
✅ 152 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 6/6/21
442 kj
Sunday 6/6/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 161 kj
Monday 5/31/21
149 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Wednesday 5/12/21
213 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
141 kj
Monday 5/10/21
✅ 141 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 4/27/21
✅ 233 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Saturday 4/17/21
✅ 173 kj
Sunday 2/21/21