Shake and Bake

Workouts

Friday 12/9/22 @ 1:30 AM
110kj
72rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 5:51 PM
βœ…
137kj
68rpm
46%
17mph
Friday 7/1/22 @ 10:57 AM
104kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 6:33 PM
βœ…
125kj
66rpm
45%
16mph
Sunday 2/6/22 @ 1:8 PM
152kj
78rpm
40%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:58 PM
βœ…
158kj
68rpm
42%
15mph
Wednesday 6/16/21 @ 11:47 PM
βœ…
221kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/3/21 @ 11:27 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 10:45 AM
149kj
78rpm
37%
15mph
30 min Together We Ride
Robin ArzΓ³n
Monday 7/12/21 @ 11:57 PM
βœ…
197kj
70rpm
45%
17mph
Saturday 6/26/21 @ 10:21 AM
118kj
80rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:57 PM
βœ…
125kj
70rpm
44%
16mph
Sunday 3/7/21 @ 7:3 PM
βœ…
152kj
75rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 4/18/21 @ 1:50 AM
77kj
70rpm
35%
13mph
Wednesday 3/3/21 @ 12:26 AM
βœ…
212kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 5:23 PM
191kj
74rpm
43%
17mph
Friday 5/29/20 @ 8:37 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:57 AM
βœ…
133kj
69rpm
45%
17mph
Thursday 5/28/20 @ 8:23 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/23/20 @ 1:21 AM
βœ…
180kj
66rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
110 kj
Friday 12/9/22
βœ… 137 kj
Monday 7/25/22
20 min Pop Ride
Cody Rigsby
104 kj
Friday 7/1/22
βœ… 125 kj
Wednesday 6/15/22
30 min EMINEM Ride
Denis Morton
152 kj
Sunday 2/6/22
βœ… 158 kj
Tuesday 2/1/22
30 min XOXO, Cody
Cody Rigsby
βœ… 221 kj
Wednesday 6/16/21
kj
Wednesday 11/3/21
30 min Together We Ride
Robin ArzΓ³n
149 kj
Saturday 7/24/21
βœ… 197 kj
Monday 7/12/21
20 min Pop Ride
Cody Rigsby
118 kj
Saturday 6/26/21
βœ… 125 kj
Tuesday 1/12/21
20 min 90s Ride
Cody Rigsby
βœ… 152 kj
Sunday 3/7/21
77 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Wednesday 3/3/21
191 kj
Monday 3/8/21
20 min Pop Ride
Cody Rigsby
kj
Friday 5/29/20
βœ… 133 kj
Thursday 5/28/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Thursday 5/28/20
βœ… 180 kj
Saturday 5/23/20