Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:57 PM
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/5/22 @ 1:7 PM
146kj
85rpm
34%
15mph
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 7:54 PM
243kj
86rpm
35%
15mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:36 PM
337kj
89rpm
35%
16mph
Sunday 7/4/21 @ 9:55 AM
270kj
79rpm
39%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 9/8/21 @ 2:6 PM
279kj
80rpm
39%
16mph
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
257kj
85rpm
36%
16mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 1:42 AM
262kj
88rpm
33%
15mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:47 AM
234kj
90rpm
33%
15mph
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:11 PM
270kj
86rpm
36%
16mph
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 11:11 AM
336kj
86rpm
35%
16mph
Thursday 12/3/20 @ 10:35 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 3/20/21 @ 7:21 PM
118kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Wednesday 4/14/21
146 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Wednesday 7/21/21
243 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 7/24/21
337 kj
Saturday 10/2/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
270 kj
Sunday 7/4/21
279 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Ben Alldis
241 kj
Friday 6/11/21
257 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Wednesday 6/2/21
262 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Olivia Amato
230 kj
Thursday 4/29/21
234 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 4/27/21
270 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 4/25/21
336 kj
Sunday 4/25/21
20 min Groove Ride
Cody Rigsby
kj
Thursday 12/3/20
118 kj
Saturday 3/20/21