Shake and Bake

Workouts

Monday 9/28/20 @ 4:18 AM
164kj
84rpm
42%
18mph
20 min New Tracks Ride
Olivia Amato
Tuesday 8/25/20 @ 12:7 PM
97kj
60rpm
44%
15mph
Sunday 9/27/20 @ 4:36 AM
183kj
79rpm
46%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/25/20 @ 11:48 AM
73kj
57rpm
40%
13mph
Tuesday 8/4/20 @ 2:26 AM
174kj
79rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 12:0 PM
95kj
60rpm
41%
14mph
Friday 7/24/20 @ 10:49 PM
153kj
85rpm
46%
20mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/25/20 @ 11:51 AM
68kj
62rpm
41%
14mph
Thursday 4/16/20 @ 3:23 PM
163kj
73rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
Tuesday 4/21/20 @ 4:37 AM
255kj
89rpm
41%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 1:31 PM
127kj
60rpm
40%
13mph
Friday 5/3/19 @ 4:47 AM
157kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
Thursday 2/28/19 @ 4:55 AM
260kj
85rpm
43%
19mph
30 min HIIT Ride
Cody Rigsby
Sunday 4/14/19 @ 11:21 PM
181kj
0rpm
0%
0mph
Monday 4/8/19 @ 5:14 AM
367kj
88rpm
40%
18mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 11:58 PM
278kj
0rpm
0%
0mph
Thursday 2/14/19 @ 5:33 PM
196kj
81rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 3/2/19 @ 4:3 PM
kj
rpm
%
0mph

Workouts

20 min New Tracks Ride
Olivia Amato
164 kj
Monday 9/28/20
97 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Kendall Toole
183 kj
Sunday 9/27/20
73 kj
Friday 9/25/20
20 min Pop Ride
Cody Rigsby
174 kj
Tuesday 8/4/20
95 kj
Thursday 9/17/20
15 min New Tracks Ride
Cody Rigsby
153 kj
Friday 7/24/20
68 kj
Thursday 6/25/20
20 min 90s Pop Ride
Cody Rigsby
163 kj
Thursday 4/16/20
97 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
255 kj
Tuesday 4/21/20
127 kj
Sunday 4/12/20
20 min FTP Test Ride
Matt Wilpers
157 kj
Friday 5/3/19
149 kj
Monday 6/3/19
30 min HIIT Ride
Cody Rigsby
260 kj
Thursday 2/28/19
181 kj
Sunday 4/14/19
45 min Live DJ Ride
Cody Rigsby
367 kj
Monday 4/8/19
278 kj
Saturday 3/30/19
30 min Sweat Steady Ride
Jess King
196 kj
Thursday 2/14/19
kj
Saturday 3/2/19