Shake and Bake

Workouts

Tuesday 4/27/21 @ 6:5 AM
kj
rpm
%
0mph
15 min Country Ride
Ally Love
Tuesday 11/30/21 @ 10:25 PM
βœ…
53kj
87rpm
27%
12mph
Sunday 4/11/21 @ 6:53 AM
βœ…
152kj
75rpm
44%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 4/12/21 @ 9:51 AM
95kj
78rpm
37%
14mph
Tuesday 3/30/21 @ 5:4 AM
βœ…
128kj
74rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:49 PM
96kj
74rpm
43%
17mph
Monday 2/22/21 @ 11:3 PM
βœ…
145kj
71rpm
46%
18mph
20 min Climb Ride
Olivia Amato
Tuesday 3/16/21 @ 9:44 AM
123kj
65rpm
45%
16mph
Monday 3/1/21 @ 2:42 AM
244kj
68rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 1:53 PM
βœ…
332kj
76rpm
44%
17mph
Saturday 1/16/21 @ 1:13 AM
βœ…
211kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 1:9 AM
139kj
63rpm
48%
17mph
Thursday 12/31/20 @ 10:15 PM
βœ…
377kj
80rpm
44%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 3:18 PM
315kj
70rpm
46%
17mph
Monday 12/14/20 @ 3:13 PM
βœ…
111kj
64rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:6 PM
93kj
64rpm
39%
14mph
Sunday 9/27/20 @ 4:36 AM
βœ…
183kj
79rpm
46%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:27 PM
135kj
77rpm
41%
17mph
Tuesday 4/21/20 @ 4:37 AM
βœ…
255kj
89rpm
41%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:55 AM
152kj
58rpm
43%
13mph

Workouts

15 min Country Ride
Ally Love
kj
Tuesday 4/27/21
βœ… 53 kj
Tuesday 11/30/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 152 kj
Sunday 4/11/21
95 kj
Monday 4/12/21
15 min Pop Ride
Cody Rigsby
βœ… 128 kj
Tuesday 3/30/21
96 kj
Wednesday 12/2/20
20 min Climb Ride
Olivia Amato
βœ… 145 kj
Monday 2/22/21
123 kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
244 kj
Monday 3/1/21
βœ… 332 kj
Friday 3/12/21
30 min The Jess King Experience
Jess King
βœ… 211 kj
Saturday 1/16/21
139 kj
Friday 1/15/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 377 kj
Thursday 12/31/20
315 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
βœ… 111 kj
Monday 12/14/20
93 kj
Thursday 12/10/20
20 min Hip Hop Ride
Kendall Toole
βœ… 183 kj
Sunday 9/27/20
135 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 255 kj
Tuesday 4/21/20
152 kj
Monday 4/20/20