Shake and Bake

Workouts

Saturday 1/1/22 @ 7:33 PM
82kj
70rpm
37%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/11/22 @ 3:48 PM
39kj
53rpm
32%
10mph
Sunday 12/22/19 @ 7:21 AM
152kj
80rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/15/21 @ 9:32 PM
33kj
57rpm
28%
9mph
Friday 5/7/21 @ 6:56 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Bradley Rose
Monday 5/17/21 @ 7:39 PM
40kj
62rpm
29%
11mph
Monday 3/8/21 @ 4:24 PM
125kj
64rpm
47%
17mph
20 min Pop Ride
Kendall Toole
Monday 3/8/21 @ 9:28 PM
85kj
60rpm
42%
14mph
Friday 3/5/21 @ 4:21 AM
117kj
71rpm
42%
16mph
20 min New Tracks Ride
Kendall Toole
Thursday 3/4/21 @ 7:27 PM
33kj
62rpm
26%
9mph
Monday 12/14/20 @ 3:13 PM
111kj
64rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
Wednesday 6/3/20 @ 6:13 AM
140kj
82rpm
45%
19mph
15 min Tabata Ride
Ally Love
Monday 6/8/20 @ 3:43 PM
11kj
71rpm
0%
5mph
Monday 9/30/19 @ 4:19 AM
153kj
89rpm
39%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 5:42 PM
86kj
67rpm
37%
14mph
Thursday 4/4/19 @ 5:29 AM
128kj
80rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/3/19 @ 9:0 PM
22kj
76rpm
19%
8mph
Wednesday 2/20/19 @ 5:51 AM
361kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
82 kj
Saturday 1/1/22
39 kj
Tuesday 1/11/22
20 min Holiday Ride
Emma Lovewell
152 kj
Sunday 12/22/19
33 kj
Wednesday 12/15/21
15 min Low Impact Ride
Bradley Rose
kj
Friday 5/7/21
40 kj
Monday 5/17/21
20 min Pop Ride
Kendall Toole
125 kj
Monday 3/8/21
85 kj
Monday 3/8/21
20 min New Tracks Ride
Kendall Toole
117 kj
Friday 3/5/21
33 kj
Thursday 3/4/21
20 min Holiday Ride
Kendall Toole
111 kj
Monday 12/14/20
13 kj
Monday 12/14/20
15 min Tabata Ride
Ally Love
140 kj
Wednesday 6/3/20
11 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
153 kj
Monday 9/30/19
86 kj
Tuesday 10/1/19
20 min Low Impact Ride
Robin Arzón
128 kj
Thursday 4/4/19
22 kj
Wednesday 4/3/19
45 min All for One Ride
All Instructors
361 kj
Wednesday 2/20/19
245 kj
Thursday 12/13/18