Shake and Bake

Workouts

Monday 3/7/22 @ 2:23 PM
100kj
64rpm
42%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 2/26/22 @ 9:35 PM
βœ…
102kj
70rpm
40%
15mph
Wednesday 6/2/21 @ 4:14 AM
194kj
65rpm
39%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 6:56 PM
βœ…
316kj
87rpm
38%
17mph
Thursday 2/11/21 @ 5:12 AM
βœ…
193kj
63rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:31 PM
160kj
74rpm
39%
15mph
Sunday 8/23/20 @ 6:22 PM
βœ…
315kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
Wednesday 7/1/20 @ 10:5 PM
128kj
73rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
βœ…
206kj
78rpm
42%
17mph
Friday 3/27/20 @ 3:12 PM
123kj
72rpm
42%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 10:24 PM
βœ…
131kj
76rpm
42%
17mph
Monday 3/23/20 @ 1:3 AM
βœ…
91kj
69rpm
43%
16mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 2:21 AM
84kj
81rpm
37%
16mph
Friday 5/3/19 @ 4:47 AM
βœ…
157kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
Monday 4/8/19 @ 5:14 AM
βœ…
367kj
88rpm
40%
18mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 2:8 AM
267kj
70rpm
41%
15mph
Thursday 1/17/19 @ 5:22 AM
βœ…
208kj
79rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/14/19 @ 12:22 AM
176kj
77rpm
40%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
100 kj
Monday 3/7/22
βœ… 102 kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
194 kj
Wednesday 6/2/21
βœ… 316 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Thursday 2/11/21
160 kj
Tuesday 2/9/21
30 min Prince Ride
Ally & Emma
βœ… 315 kj
Sunday 8/23/20
229 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
128 kj
Wednesday 7/1/20
βœ… 206 kj
Wednesday 7/1/20
20 min Pop Ride
Ally Love
123 kj
Friday 3/27/20
βœ… 131 kj
Wednesday 3/25/20
15 min Soul Music Ride
Ally Love
βœ… 91 kj
Monday 3/23/20
84 kj
Thursday 3/19/20
20 min FTP Test Ride
Matt Wilpers
βœ… 157 kj
Friday 5/3/19
156 kj
Wednesday 3/6/19
45 min Live DJ Ride
Cody Rigsby
βœ… 367 kj
Monday 4/8/19
267 kj
Saturday 3/30/19
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Thursday 1/17/19
176 kj
Monday 1/14/19