Shake and Bake
Workouts
Monday 3/7/22 @ 2:23 PM
100kj
64rpm
42%
15mph
Saturday 2/26/22 @ 9:35 PM
✅
102kj
70rpm
40%
15mph
Wednesday 6/2/21 @ 4:14 AM
194kj
65rpm
39%
14mph
Monday 7/6/20 @ 6:56 PM
✅
316kj
87rpm
38%
17mph
Thursday 2/11/21 @ 5:12 AM
✅
193kj
63rpm
47%
17mph
Tuesday 2/9/21 @ 1:31 PM
160kj
74rpm
39%
15mph
Sunday 8/23/20 @ 6:22 PM
✅
315kj
80rpm
49%
20mph
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
Wednesday 7/1/20 @ 10:5 PM
128kj
73rpm
37%
15mph
Wednesday 7/1/20 @ 9:54 PM
✅
206kj
78rpm
42%
17mph
Friday 3/27/20 @ 3:12 PM
123kj
72rpm
42%
16mph
Wednesday 3/25/20 @ 10:24 PM
✅
131kj
76rpm
42%
17mph
Monday 3/23/20 @ 1:3 AM
✅
91kj
69rpm
43%
16mph
Thursday 3/19/20 @ 2:21 AM
84kj
81rpm
37%
16mph
Friday 5/3/19 @ 4:47 AM
✅
157kj
82rpm
42%
18mph
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
Monday 4/8/19 @ 5:14 AM
✅
367kj
88rpm
40%
18mph
Saturday 3/30/19 @ 2:8 AM
267kj
70rpm
41%
15mph
Thursday 1/17/19 @ 5:22 AM
✅
208kj
79rpm
40%
17mph
Monday 1/14/19 @ 12:22 AM
176kj
77rpm
40%
16mph