Shake and Bake
Workouts
Wednesday 7/28/21 @ 2:30 AM
180kj
68rpm
37%
14mph
Thursday 7/1/21 @ 9:59 PM
✅
498kj
85rpm
48%
21mph
Saturday 5/1/21 @ 8:25 PM
193kj
67rpm
45%
17mph
Monday 5/3/21 @ 8:27 PM
✅
308kj
79rpm
49%
20mph
Monday 4/5/21 @ 6:45 AM
134kj
72rpm
44%
17mph
Monday 4/5/21 @ 11:58 AM
✅
198kj
81rpm
47%
20mph
Tuesday 11/10/20 @ 6:18 AM
223kj
78rpm
43%
18mph
Wednesday 11/11/20 @ 10:34 PM
✅
287kj
79rpm
47%
19mph
Sunday 8/23/20 @ 6:22 PM
✅
315kj
80rpm
49%
20mph
Wednesday 8/19/20 @ 6:40 PM
284kj
80rpm
47%
19mph
Thursday 6/4/20 @ 5:8 AM
127kj
79rpm
45%
19mph
Thursday 6/25/20 @ 7:4 PM
✅
134kj
95rpm
40%
19mph
Friday 5/1/20 @ 5:14 AM
245kj
89rpm
40%
18mph
Thursday 4/30/20 @ 12:2 PM
✅
259kj
85rpm
44%
19mph
Thursday 4/23/20 @ 2:58 PM
233kj
80rpm
43%
18mph
Friday 4/24/20 @ 11:59 AM
✅
282kj
83rpm
46%
19mph
Monday 3/23/20 @ 12:30 AM
286kj
89rpm
43%
19mph
Monday 3/30/20 @ 10:31 PM
✅
296kj
84rpm
47%
20mph
Tuesday 6/12/18 @ 4:42 AM
✅
187kj
81rpm
38%
16mph
Monday 10/29/18 @ 7:29 PM
kj
rpm
%
0mph
Workouts
180
kj
Wednesday 7/28/21
223
kj
Tuesday 11/10/20
233
kj
Thursday 4/23/20