Shake and Bake
Workouts
Thursday 1/5/23 @ 3:41 PM
215kj
60rpm
50%
17mph
Wednesday 10/13/21 @ 2:19 PM
✅
415kj
72rpm
59%
23mph
Thursday 9/22/22 @ 8:55 PM
127kj
63rpm
47%
16mph
Tuesday 10/4/22 @ 9:15 PM
✅
258kj
72rpm
57%
22mph
Thursday 9/29/22 @ 1:50 PM
114kj
65rpm
44%
15mph
Friday 8/12/22 @ 5:46 PM
✅
246kj
75rpm
55%
21mph
Sunday 12/19/21 @ 4:13 PM
175kj
82rpm
43%
18mph
Saturday 1/29/22 @ 7:35 PM
✅
258kj
82rpm
53%
22mph
Tuesday 11/9/21 @ 1:30 PM
164kj
66rpm
50%
18mph
Wednesday 10/6/21 @ 2:11 PM
✅
266kj
75rpm
56%
22mph
Wednesday 8/18/21 @ 1:29 PM
170kj
68rpm
49%
18mph
Wednesday 8/4/21 @ 12:27 AM
✅
273kj
72rpm
59%
22mph
Sunday 8/1/21 @ 5:12 PM
131kj
77rpm
41%
17mph
Wednesday 6/2/21 @ 7:6 PM
✅
265kj
73rpm
59%
22mph
Saturday 12/5/20 @ 3:21 PM
260kj
68rpm
50%
18mph
Wednesday 11/11/20 @ 3:57 PM
✅
406kj
74rpm
57%
22mph
Wednesday 10/21/20 @ 3:27 PM
175kj
68rpm
50%
19mph
Tuesday 11/3/20 @ 9:25 PM
✅
257kj
74rpm
55%
21mph
Sunday 7/12/20 @ 4:33 PM
229kj
79rpm
43%
18mph
Tuesday 5/26/20 @ 11:52 AM
✅
373kj
85rpm
50%
21mph
Workouts
229
kj
Sunday 7/12/20