Shake and Bake
Workouts
Saturday 1/20/24 @ 4:5 PM
172kj
68rpm
42%
16mph
Friday 1/19/24 @ 5:8 PM
✅
507kj
81rpm
57%
24mph
Tuesday 1/17/23 @ 1:48 PM
175kj
61rpm
45%
16mph
Sunday 6/7/20 @ 1:58 PM
✅
456kj
77rpm
57%
23mph
Friday 9/11/20 @ 5:11 PM
214kj
69rpm
47%
17mph
Tuesday 5/11/21 @ 3:17 PM
✅
514kj
79rpm
59%
24mph
Wednesday 3/31/21 @ 1:25 PM
195kj
71rpm
44%
17mph
Friday 11/20/20 @ 10:31 AM
✅
443kj
71rpm
60%
23mph
Saturday 2/13/21 @ 2:37 PM
224kj
73rpm
45%
17mph
Saturday 2/27/21 @ 5:57 PM
✅
459kj
75rpm
58%
23mph
Saturday 10/10/20 @ 2:16 PM
269kj
77rpm
47%
19mph
Tuesday 6/9/20 @ 3:3 PM
✅
502kj
76rpm
61%
24mph
Saturday 8/22/20 @ 4:56 PM
223kj
72rpm
45%
18mph
Saturday 8/22/20 @ 4:57 PM
✅
530kj
75rpm
63%
25mph
Monday 8/10/20 @ 4:32 PM
199kj
69rpm
54%
20mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Thursday 8/6/20 @ 3:55 PM
236kj
71rpm
47%
18mph
Thursday 8/6/20 @ 1:8 PM
✅
495kj
61rpm
71%
24mph
Saturday 7/18/20 @ 3:37 PM
214kj
66rpm
48%
17mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Workouts
175
kj
Tuesday 1/17/23
195
kj
Wednesday 3/31/21
199
kj
Monday 8/10/20