Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:7 PM
439kj
59rpm
52%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 PM
✅
451kj
70rpm
47%
17mph
Saturday 2/19/22 @ 4:25 PM
448kj
64rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 12:11 AM
✅
509kj
69rpm
50%
18mph
Sunday 3/7/21 @ 4:38 PM
114kj
66rpm
43%
15mph
20 min 90s Ride
Robin Arzón
Thursday 7/15/21 @ 6:45 PM
✅
146kj
75rpm
45%
17mph
Wednesday 2/10/21 @ 1:32 PM
198kj
73rpm
43%
17mph
30 min The Jess King Experience
Jess King
Wednesday 12/2/20 @ 8:33 PM
✅
229kj
76rpm
45%
18mph
Sunday 2/7/21 @ 4:11 PM
✅
457kj
76rpm
50%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/9/21 @ 11:18 PM
306kj
67rpm
47%
17mph
Saturday 1/23/21 @ 4:41 PM
108kj
69rpm
41%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:22 PM
✅
158kj
81rpm
43%
18mph
Tuesday 12/8/20 @ 2:14 PM
152kj
65rpm
50%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/22/20 @ 1:4 AM
✅
160kj
70rpm
48%
18mph
Friday 9/11/20 @ 5:11 PM
214kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:16 PM
✅
254kj
75rpm
47%
19mph
Sunday 7/26/20 @ 1:8 PM
134kj
67rpm
46%
17mph
20 min Feel Good Ride
Ally Love
Saturday 7/25/20 @ 4:40 PM
✅
164kj
72rpm
48%
18mph
Saturday 7/18/20 @ 3:37 PM
✅
214kj
66rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 1:42 PM
205kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Wednesday 6/15/22
✅ 451 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 2/19/22
✅ 509 kj
Monday 1/24/22
20 min 90s Ride
Robin Arzón
114 kj
Sunday 3/7/21
✅ 146 kj
Thursday 7/15/21
30 min The Jess King Experience
Jess King
198 kj
Wednesday 2/10/21
✅ 229 kj
Wednesday 12/2/20
45 min JKE: New Year’s Eve Special
Jess King
✅ 457 kj
Sunday 2/7/21
306 kj
Saturday 1/9/21
20 min Go Canada! Ride
Cody Rigsby
108 kj
Saturday 1/23/21
✅ 158 kj
Tuesday 6/30/20
20 min Holiday Ride
Kendall Toole
152 kj
Tuesday 12/8/20
✅ 160 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
214 kj
Friday 9/11/20
✅ 254 kj
Sunday 9/13/20
20 min Feel Good Ride
Ally Love
134 kj
Sunday 7/26/20
✅ 164 kj
Saturday 7/25/20
30 min Hip Hop Ride
Kendall Toole
✅ 214 kj
Saturday 7/18/20
205 kj
Wednesday 4/8/20