Shake and Bake

Workouts

Monday 1/22/24 @ 1:50 PM
66kj
82rpm
31%
14mph
15 min HIIT Ride
Hannah Frankson
Monday 10/23/23 @ 10:31 AM
✅
132kj
84rpm
42%
18mph
Friday 8/12/22 @ 12:49 PM
147kj
75rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/26/22 @ 10:48 AM
✅
260kj
81rpm
45%
19mph
Monday 1/3/22 @ 12:9 AM
180kj
86rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 3:44 PM
✅
276kj
89rpm
42%
19mph
Wednesday 9/22/21 @ 3:2 AM
140kj
88rpm
32%
14mph
30 min Hawaii Ride
Matt Wilpers
Saturday 11/20/21 @ 3:25 PM
✅
286kj
95rpm
41%
19mph

Workouts

15 min HIIT Ride
Hannah Frankson
66 kj
Monday 1/22/24
✅ 132 kj
Monday 10/23/23
30 min Lizzo Two for One Ride
Jess & Robin
147 kj
Friday 8/12/22
✅ 260 kj
Friday 8/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
180 kj
Monday 1/3/22
✅ 276 kj
Thursday 12/30/21
30 min Hawaii Ride
Matt Wilpers
140 kj
Wednesday 9/22/21
✅ 286 kj
Saturday 11/20/21