Shake and Bake

Workouts

Tuesday 12/21/21 @ 12:32 AM
70kj
81rpm
30%
13mph
20 min Recovery Ride
Kendall Toole
Thursday 5/26/22 @ 10:1 AM
✅
93kj
78rpm
36%
15mph
Sunday 5/1/22 @ 7:45 PM
96kj
78rpm
36%
14mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 5/3/22 @ 9:45 AM
✅
128kj
75rpm
42%
16mph
Sunday 4/10/22 @ 11:48 PM
78kj
78rpm
33%
13mph
20 min Pop Ride
Emma Lovewell
Friday 4/15/22 @ 2:44 PM
✅
106kj
75rpm
38%
15mph

Workouts

20 min Recovery Ride
Kendall Toole
70 kj
Tuesday 12/21/21
✅ 93 kj
Thursday 5/26/22
20 min 90s Rock Ride
Emma Lovewell
96 kj
Sunday 5/1/22
✅ 128 kj
Tuesday 5/3/22
20 min Pop Ride
Emma Lovewell
78 kj
Sunday 4/10/22
✅ 106 kj
Friday 4/15/22